Healthy Foods
"Make a Better Choice"

Healthy foods is what makes a healthy diet!  Are you looking for healthy nutritious snack foods or the Most Nutritious Foods for you and your loving family? 

This site will give you some of the most Inspiring Ideas for healthy eating.

What Makes a Healthy Diet?

Coconut Cream

Protein in Eggs

Healthy Raw Foods

"What you put into your body
will affect it from the thoughts you think to the way you feel".

Omega 3 Fatty Acids

Aphrodisiac Foods

Iron Rich Foods

Wild Caught Seafood

 High Antioxidant Foods

Unpasteurized Cheese

Healthy Vegetable Juice

Food has been my Passion
and understanding how important it is to Sanity.....
"The Lesson"

Are You Searching for.....Healthy Foods??

Potassium Rich Foods
Greek Foods
Magnesium Rich Foods
Egyptian Foods
Alkaline Foods
Protein Rich Foods
Super Foods
High Antioxidant Foods
Raising Chickens
Planting a Garden
Homemade Pet Foods

Then You Just Hit the Jackpot!

My name is Kathryn Barry and I was raised in Hawaii.  I have studied nutrition for over 30+ years and I have tried just about every Diet....

The Vegetarian Diet
The Atkins Diet
The Fruitarian Diet
Primal Diet

This website contains tons of recipes and basic dietary information for just about any "body"!

Healthy Nutritious Snack Foods

Raw Smoothie Recipes

Goat Milk


Chocolate Dipped Strawberries

Fermented Salsa

Lassi Drink

Paleo Snacks

Homemade Ice Cream

Eating a Healthy Balanced Diet with Healthy Nutritious Snack Foods that delivers nutrition your body can recognize and utilize is.......
"What makes a Healthy Diet!"

First, Learn the Basics......

This site presents you some Healthy Eating Guidelines and the Basic Dietary Laws.

This site will also present the best of the plant foods and the best of the animal foods.  And I will discuss what I consider to be the most important health issues as I've experienced them in the last 30+ years.

I talk about raw food diets like the Primal Diet and the Raw Vegan Diet, but need to convey the Oneness Raw Diet is the more balanced approach in my opinion. 

And I do strongly believe that raw foods are a relief for certain health conditions that we are now facing.

Learn the basics of a healthy food choice and then decide what is the best way for you to eat.  Needs change as we change and there is not one way of eating that is totally correct.

The Best Diet is the one that makes you feel good inside and brings you a sense of Oneness or Happiness.

Journey with me into the World of Healthy Foods.  It's a destination that will open you up to discovering many possibilities about life, true energy and some really great food.....

Just Follow Your Own Way!!!

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