Healthy Foods
"Make a Better Choice"

Healthy Foods is what Makes a Healthy Diet!  Are you looking for Healthy Nutritious Snack Foods or the Most Nutritious Foods for you and your loving family?

This site gives you ideas for
Eating Healthy at Home and
Romantic Picnic Food Ideas

You will find powerful information
on the latest raw food diets at
Raw Food Health


What Makes a Healthy Diet?

Low Glycemic Foods

Organic Raw Milk

Omega 3 Fatty Acids

Bison Buffalo Meat



"What you put into your body
does affect it from the thoughts you think
to the way you feel".



Sushi

Learn how to make your own Sushi

Healthy Chocolate

Raw Amish Cheese

Grass Fed Cheese

Wild Caught Seafood

Wild caught nutrition tastes better!

Cold-Pressed Olive Oil

Fermented Vegetables & Kombucha



Learn how to make fermented vegetables like Kimchi and learn how to make your own Kombucha


Are You Searching for.....Healthy Foods??

Aphrodisiac Foods
Greek Foods
Magnesium Rich Foods
Egyptian Foods
Alkaline Foods
Protein Rich Foods
Super Foods
High Antioxidant Foods
Raising Chickens
Planting a Garden or
Homemade Pet Foods


Then You Just Hit the Jackpot!

My name is Kathryn Barry and I was raised in Hawaii.  I have studied nutrition for over 30+ years and I have tried just about every Diet....


The Vegetarian Diet
The Atkins Diet
The Fruitarian Diet
Primal Diet

This Site contains tons of recipes and basic dietary information for just about any "body"!

Food has been my Passion
and understanding how important it is to Sanity.....
"The Lesson"

Healthy Nutritious Snack Foods

Raw Food Snacks


Learn how to make your own Paleo Granola to snack on anytime of the day!  Just watch video.

Healthy Breakfast Foods

Paleo Snacks

Healthy Food Snacks

Organic and "live" food ingredients

Wild Caught Fish

Great Source of Omega 3 Fatty Acids

Eating a Healthy Balanced Diet with Healthy Nutritious Snack Foods that delivers nutrition that your body can recognize and utilize is.......
"What makes a Healthy Diet!"
.

First, Learn the Basics......

This site is about presenting the Basic Dietary Laws and Healthy Eating Guidelines.

This site presents the Best of the Plant Foods and the Best of the Animal Foods.  I will discuss what I consider to be the most important issues of health and nutrition as I've experienced them in the last 30+ years.

I discuss the extremes which are the primal diet as well as the raw vegan diet, but need to convey that I think a much more balanced approach is the Oneness Raw Diet.  I believe that raw diets are a representation of certain issues as well as events that are happening at this time.

Learn the Basics of a Healthy Food Choice and then decide what is the best way for you to eat.  Needs change as we change and there is not one way of eating that is totally correct.

The Best Diet is the one that makes you feel good inside and brings you a sense of Oneness or Happiness.

Journey with me into the World of Healthy Foods.  It's a destination that will open you up to discovering many possibilities about life, true energy and some really great food.....

Just Follow Your Own Way!!!

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