Healthy Foods
"Make a Better Choice"

Healthy foods is what makes a healthy diet!  Are you looking for healthy nutritious snack foods or the Most Nutritious Foods for you and your loving family? 

This site will give you some of the most Inspiring Ideas for healthy eating.

This is What Makes a Healthy Diet

Bison Buffalo Meat

"What you put into your body
will affect it from the thoughts you think to the way you feel".


Learn how to make your own Sushi

Healthy Chocolate

Unpasteurized Cheese

Raw Cheese

Wild Caught Seafood

Wild caught nutrition tastes better!

Healthy Saturated Fats

 Kombucha & Kimchi Recipes

Learn how to make fermented vegetables like Kimchi and learn how to make your own Kombucha

Are You Searching for.....Healthy Foods??

Aphrodisiac Foods
Greek Foods
Magnesium Rich Foods
Egyptian Foods
Alkaline Foods
Protein Rich Foods
Super Foods
High Antioxidant Foods
Raising Chickens
Planting a Garden or
Homemade Pet Foods

Then You Just Hit the Jackpot!

My name is Kathryn Barry and I was raised in Hawaii.  I have studied nutrition for over 30+ years and I have tried just about every Diet....

The Vegetarian Diet
The Atkins Diet
The Fruitarian Diet
Primal Diet

This Site contains tons of recipes and basic dietary information for just about any "body"!

Food has been my Passion
and understanding how important it is to Sanity.....
"The Lesson"

Healthy Nutritious Snack Foods

Raw Food Snacks

Learn how to make your own Paleo Granola to snack on anytime of the day!  Just watch video.

Healthy Granola Recipe

Paleo Snacks

Healthy Food Snacks

Organic and "live" food ingredients

Wild Caught Fish

Great Source of Omega 3 Fatty Acids

Eating a Healthy Balanced Diet with Healthy Nutritious Snack Foods that delivers nutrition that your body can recognize and utilize is.......
"What makes a Healthy Diet!"

First, Learn the Basics......

This site is about presenting the Basic Dietary Laws and Healthy Eating Guidelines.

This site presents the Best of the Plant Foods and the Best of the Animal Foods.  I will discuss what I consider to be the most important issues of health and nutrition as I've experienced them in the last 30+ years.

I discuss the extremes which are the primal diet as well as the raw vegan diet, but need to convey that I think a much more balanced approach is the Oneness Raw Diet.  I believe that raw diets are a representation of certain issues as well as events that are happening at this time.

Learn the Basics of a Healthy Food Choice and then decide what is the best way for you to eat.  Needs change as we change and there is not one way of eating that is totally correct.

The Best Diet is the one that makes you feel good inside and brings you a sense of Oneness or Happiness.

Journey with me into the World of Healthy Foods.  It's a destination that will open you up to discovering many possibilities about life, true energy and some really great food.....

Just Follow Your Own Way!!!

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