Alkaline Food Chart
For a Better Alkaline Body Balance

This alkaline food chart delivers a new alkaline foods list to help you achieve a better alkaline body balance. 

Achieving a more alkaline body balance doesn't have to be only about eating fruits and vegetables any more!

A new and better approach is including more "neutral" proteins and healthy fats into your diet. 

And if you're going to eat fruits and vegetables - please opt for the lower glycemic fruits and vegetables. 

Watching your consumption of sugars and carbohydrates can help you to avoid diabetes - which does promote acidity in the body.

The Improved Alkaline Food Chart


  • lemon
  • grapefruit
  • sour cherry
  • nectarines
  • peaches
  • apples
  • oranges
  • grapes


"Better" Alkaline Fruits

lemons
  • fresh figs
  • strawberries
  • raspberries
  • limes
  • tomato
  • lychee
  • pineapple
  • papaya (Non-GMO)

  • celery
  • asparagus
  • cabbage
  • broccoli
  • brussel sprouts
  • leafy green lettuce
  • endive
  • leeks

"Better" Alkaline Vegetables

  • cauliflower
  • watercress
  • garlic
  • green beans
  • radishes
  • onions
  • shitake mushroom

"Better" Alkaline Protein Foods


"Better" Alkaline Fats & Oils


  • cilantro
  • oregano
  • seaweed
  • sea salt
  • white pepper
  • cinnamon
  • wheat grass
  • vegetable stock

"Better" Misc. Alkaline Foods

This "new" alkaline food chart contains some of the best foods for helping to keep your body in a more alkaline or "neutral" state.

Just adding more foods from this alkaline food chart to achieve a better alkaline body balance, will help you avoid becoming too acidic.

Being too acidic can lead to acidosis which will rob your body of certain electrolytes. 

Electrolytes are electrical ions that send energy from cell to cell.

As far as Meat goes:

  • Fish (especially cold water fish) is less acidic than white meat
  • White meat is less acidic than red meat
  • Raw or rare red meat is less acidic than well done red meat
  • Red meat is less acidic than processed meats

And you should be aware of the controversy that surrounds being too alkaline which could lead you to alkalosis which is basically the opposite of being too acidic - your body fluids become too alkaline.

A lot of people promote being very alkaline, but that is proving to be even more of a problem than acidosis!

You see your body when properly fed will be able to deal with preventing acidosis with its built-in buffer systems.


Go to High Alkaline Foods

Return to Alkaline Foods

Return to Healthy Foods