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Antioxidant Fruits and
The Health Benefits of Blueberries

Antioxidant fruits are loaded with powerful nutrients that help with the battle against aging and the Goji Wolfberry has some of the highest levels of antioxidants.

The health benefits of blueberries also include containing a whopping load of antioxidants.

The health benefits of cranberries include so much more than the battle against a bladder infection and it's kind of the forgotten one among the other fruits.

Goji Wolfberry

Goji Berry Goji Berries are considered a super fruit and have the highest antioxidant levels of any fruit.

Goji Berries have been used in traditional Chinese medicine for almost 2000 years.

Apparently, the Tibetan Goji Berry is the potent or real Goji Wolfberry and the Chinese Wolfberry is the unfavorable one.

Health Benefits of Goji Wolfberry

  • Boosts your Immune System

  • Improves your Circulation

  • Promotes Longevity

  • Helps your Eyesight

  • Improves Sexual Functions


Blueberries

bucket of blueberries The blueberry is pretty much next in line as far as containing the most antioxidants of any fruit.

Some people have trouble digesting blueberries because of its skin. Making a smoothie with blueberries and a high speed blender should help.

Health Benefits of Blueberries

  • Improves Brain Functioning

  • Helps With Urinary Tract Health

  • Helps With Diarrhea and Constipation

  • May Reduce Colon and Other Cancers


Blackberries

blackberries A recent study indicates that blackberries may provide greater antioxidant benefits than blueberries. This is probably due to the way humans digest fruits and utilize nutrients.

It goes back to - just because something is loaded with antioxidants does not mean it can all be used by your body.

Health Benefits of Blackberries

  • Blackberries in addition to high antioxidant levels contain a high tannin content

  • Traditionally, they were used to alleviate hemorrhoids

  • Studies have shown that tannins help to tighten up tissue, help with minor bleeding, and help with intestinal inflammation

  • Blackberries are an effective treatment for sore throats and diarrhea

  • Also, one of the more easily digestible ancient fruits

Cranberries

cranberries on branches Cranberries have been made famous for fixing bladder problems. Other than that, cranberries are one of the most unappreciated antioxidant fruits.

Not the sweetest of fruits - that's for sure!

Health Benefits of Cranberries

  • Cranberries contain flavonoids which help with heart problems

  • Flavonoids help reduce the amount of bad cholesterol and hardening of the arteries

  • Cranberries are also known to decrease production of cavity and plaque producing bacteria

  • Contain anti-cancer properties

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