Antioxidant Fruits

Antioxidant fruits are loaded with powerful nutrients that help with the battle against aging. 

And the Goji Wolfberry has some of the highest levels of antioxidants.

The health benefits of blueberries also include having a whopping load of antioxidants.

And the health benefits of cranberries include so much more than the battle against a bladder infection and it's kind of the forgotten berry among the other antioxidant fruits.

Health Benefits of Goji Wolfberry


  • Boosts your Immune System
  • Improves your Circulation
  • Promotes Longevity
  • Helps your Eyesight
  • Improves Sexual Functions

Apparently, the Tibetan Goji Berry is the potent or real Goji Wolfberry.


Goji Berry

Goji berries are considered a super fruit and have the highest antioxidant levels of any fruit.

Goji berries have been used in traditional Chinese medicine for almost 2000 years.



Health Benefits of Blueberries

  • Improves Brain Functioning
  • Helps With Urinary Tract Health
  • Helps With Diarrhea and Constipation
  • May Reduce Colon and Other Cancers

The blueberry is pretty much next in line as far as containing the most antioxidants of any fruit.

However, some people have trouble digesting blueberries because of its skin.



Making a smoothie with blueberries using a high speed blender could help to make blueberries more digestible.


Health Benefits of Blackberries


blackberries

A recent study indicates that blackberries may provide greater antioxidant benefits than blueberries.

This is probably due to the way humans digest fruits and utilize nutrients.



  • Blackberries in addition to High antioxidant levels contain a High tannin content
  • Traditionally, they were used to alleviate hemorrhoids
  • Studies have shown that tannins can tighten up tissue, help with minor bleeding, and help with intestinal inflammation
  • Blackberries are an Effective Treatment for Sore Throats and Diarrhea
  • Also, a more easily Digestible Fruit

Health Benefits of Cranberries


  • Cranberries contain Flavonoids which help with Heart problems
  • Flavonoids help reduce the amount of bad cholesterol and hardening of the arteries
  • Cranberries are also known to help decrease production of Cavity and Plaque producing Bacteria
  • This fruit contains Anti-Cancer Properties
  • Cranberries are famously known for fixing Bladder Problems


It's not the sweetest of fruits - that's for sure!

Cranberries are so tart and that's the reason you'll usually find sweetened cranberries.

These antioxidant fruits can be found almost year round these days (fresh, dried, or frozen), so that you can enjoy the health benefits of cranberries, the health benefits of blueberries, the health benefits of blackberries or the health benefits of the Goji Wolfberry.


Go to High Antioxidant Food

Return to Antioxidant Rich Foods

Return to Healthy Foods