Avocado Fat and
Good Cholesterol Levels!
Avocado Fat is loaded with the "Healthy" Monounsaturated Fats and is only one of avocado health benefits. Learn some interesting avocado facts about this incredible ancient food.Monounsaturated fats are associated with having good cholesterol levels and a healthy heart. Avocado health benefits make it something worth adding to your diet on a regular basis. This food contains a bunch of vitamins and minerals and is one avocado fact worth remembering.
Eating Avocados for Good Cholesterol Levels
Most of the fat in an avocado is monounsaturated which is considered a "Good Fat". Avocados are a rich source of oleic acid. Oleic acid is known to lower your LDL or Bad Cholesterol and your triglycerides, which are both associated with heart disease. Oleic acid can also raise your levels of HDL or Good Cholesterol Levels.
Avocado Health Benefits
- Heart Healthy Fat
- Helps Prevent Strokes
- Good for Your Eyes
- Prevents Prostate Cancer
- Breast and Oral Cancer Defense
- Antioxidant Glutathione
- Weight Control
Interesting Avocado Facts
- Avocados are a fruit
- There are hundreds of varieties
- Alligator Pear is another name for avocado
- Guacamole originates from the Aztecs
- California is a major producer of avocados
- One tree can produce up to 500 fruit per year
- Aids in weight loss
- Average avocado contains 30 grams of fat
Avocados are a very versatile fruit and you can make a great dip and many other dishes using an avocado as the base of the dish.People even make desserts using avocados instead of dairy products to get that rich creamy texture. I've seen them used in smoothies, raw soups, and salad dressings. Basically anywhere you need a replacement for other fats, maybe consider using an avocado for a change.
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