Avocado Nutritional Value
and Organic Avocado Oil

The avocado nutritional value lends itself to so many uses other than just food. 

For example, organic avocado oil can be used in place of less beneficial oils for skin care and for making a Paleo mayonnaise.

In fact, avocado nutritional value opens the door for a wide range of uses both internally and externally.

Most people have yet to try organic avocado oil, but it is becoming a popular oil in the Paleo movement. 

Because it is a much better choice if you want to cut down on the amount of Omega 6 polyunsaturated fats in your diet.

Organic Avocado Oil

Organic avocados can be pressed to make a delicious and mild flavored oil that is loaded with "Healthy" monounsaturated fats - which is one of its most important health benefits.

And the best organic avocado oil is produced by cold-pressing the fresh flesh of organic avocados.

Refined avocado oil will be lighter in color.  And unrefined avocado oil will have a deeper more green color and a more intense avocado flavor.

Unrefined avocado oil will give you more nutrition like important antioxidants and I would use this type of avocado oil to make foods like a Paleo mayonnaise or a salad dressing.

However, refined avocado oil has a higher smoke point than the unrefined avocado oil - which makes it better suited for cooking. 

Just remember that refined oils are more processed and will lack some of the health benefits compared to unrefined oils.

For the best organic avocado oil, look for Organic Cold-Pressed Extra Virgin Avocado Oil.

Many Uses for Avocado Nutritional Value

The buttery essence of the avocado enhances the flavor of many types of foods because of its creamy and delicate texture.

And because of the many benefits of avocado, you could add it to your sandwiches, your soups, your salads, your morning smoothies or make a popular Mexican dip.

The benefits of avocado also make it great for the skin and fresh avocado can be used as a weekly facial to help soothe your face.

And you can even use the benefits of avocado for your hair and use it as a conditioner when your hair needs more moisture.

Also, organic unrefined avocado oil can be used as a natural sunscreen because of its antioxidants.


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