Benefits of Avocado
and Avocado Nutrition Facts

The benefits of avocado are tremendous as avocado nutritional value lends itself to so many uses other than just food. Organic avocado oil can be used in place of less beneficial oils.

Avocado nutrition facts lists the various nutrients that you can get from eating this wonderful buttery tasting treat.

Avocado nutritional value opens the door for a wide range of uses both internally and externally.

Most people have yet to try organic avocado oil, it is a much better choice if you want to cut down on the amount of omega 6 polyunsaturated fats in your diet.

Avocado Nutrition Facts

• Avocados are a rich source of Oleic acid which is an Omega 9 fatty acid
• A great source of potassium and a good source of the mineral copper
• Has a high fiber content which includes insoluble and soluble fiber
• Good source of Vitamin K, B6, C, E and Folate
• Some believe that avocados are the most nutritious food as it contains amino acids, healthy fats, vitamins & minerals.
• Avocados also have important antioxidants and lots of fiber
• Avocados are considered a low glycemic food and is low in fructose

Avocado Nutritional Value and Uses

Avocado oil can also be used as a natural sunscreen.

The buttery essence of the avocado enhances the flavor of many foods because of its creamy and delicate flavor. Add it to sandwiches, soups, salads, smoothies or make some guacamole.

Instead of using olive oil for salad dressing, switch it up and use avocado oil.

And here is a Supreme Idea, make some Home-made Mayonnaise with Avocado Oil.

Organic Avocado Oil

The best avocado oil is produced by cold-pressing the fresh flesh of organic avocados.

Refined avocado oil will be lighter in color and unrefined avocado oil will have a deeper green color and more intense avocado flavor.

The refined oil has a high smoke point which makes it better suited for cooking, but just remember that refined oils are highly processed and will lack in nutrients.

For the best quality oil, look for Organic Cold-Pressed Extra Virgin Avocado Oil.

Avocado Fat gives you some interesting facts about avocados and some more health benefits of avocado consumption.


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