The Benefits of Coconut WaterThe Benefits of Coconut Water include being a very effective dehydration treatment as coconut water is known for its re-hydrating properties. Coconut Water with its electrolytes re-hydrates your body and boosts your immune system. Chock full of minerals such as potassium, calcium, and magnesium which also balances your pH and cools your body. Along with being a great dehydration treatment, its also a very refreshing and soothing drink!
Effective Dehydration TreatmentThis natural water has the same level of electrolytic balance as we have in our blood.By drinking coconut water it's like giving yourself an instant blood transfusion. This beverage may be drunk to replace the fluid and minerals which the body uses during physical activity. Coconut water can be from young or mature coconuts, but the young coconuts seem to be preferred.
Coconut Water is Great for Smoothies!Coconut water makes a great base for your smoothies instead of just using plain old water. You'll end up with more minerals and a better tasting smoothie.You can now purchase coconut water from most health food stores or you can get fresh coconut water straight from a coconut. Some states sell coconuts in regular grocery stores. Look for ones that are organic, mold free, and look fresh. Also, shake it to make sure it has a good amount of coconut water. Sometimes Asian Markets are more apt to sell fresh coconuts and I would also check out your local health food store or Co-op.
Used in HospitalsCoconut water is an excellent blood plasma substitute because it is sterile and is readily accepted by the body.This water is an isotonic beverage which has the same salt concentration as the normal cells of the body and the blood. Coconut water is used as an intravenous fluid in some developing countries where medical saline is unavailable and has been used intravenously to stabilize electrolytes.
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