Best Sources of Potassium
and Food High in Potassium

The best sources of potassium will be found in High Potassium Foods which include plant foods as well as animal foods.

Food high in potassium is definitely not limited to bananas like most of us have been lead to believe. Bananas are a good source of potassium, but they also contain a lot of sugar.

High potassium foods can actually be found in protein rich foods like meats and dairy foods. Some of the best sources of potassium can be found in seafood.

Cooking can reduce the amount of potassium that will be found in your food - it will depend on the food as well as the cooking technique used.

High Potassium Foods

Dried Plums (prunes) - approx. 1274 mg. per 1 cup serving

Dried Apricots - approx. 1511 mg. per 1 cup serving

Sun-Dried Tomatoes - approx. 1851 mg. per 1 cup serving

Medjool Dates - approx. 835 mg. per 5 dates

Wild Atlantic Salmon - approx. 550 mg. per 4 oz. serving

Halibut - approx. 500 mg. per 4 oz. serving

Yellow Fin Tuna - approx. 500 mg. per 4 oz. serving

Mollusk Clams - approx. 713 mg. per 1 cup serving

Avocado (medium size) - approx. 1,100 mg. per serving

Mustard Spinach - approx. 673 mg. per 1 cup serving

Papaya (average size) - approx. 780 mg. per serving

Pistachios - approx. 500 mg. per 2 oz. serving

Split Peas (cooked) - approx. 590 mg. per 1 cup serving

White Beans (cooked) - approx. 1005 mg. per 1 cup serving

Lima Beans (cooked) - approx. 970 mg. per 1 cup serving

Lentils (cooked) - approx. 730 mg. per 1 cup serving

Other Food High in Potassium

Banana (medium size) - approx. 460 mg. per serving

Cantaloupe - approx. 475 mg. per 1 cup serving

Fresh Orange Juice - approx. 495 mg. per 1 cup serving

Raisins - approx. 360 mg. per 1/3 cup serving

Lamb - approx. 350 mg. per 4 oz. serving

Ground Grass Fed Bison - approx. 370 mg. per 4 oz. serving

Whole Milk - approx. 370 per 1 cup serving

Mushrooms - approx. 390 mg. per 1 cup serving

Almonds - approx. 370 mg. per 2 oz. serving

Dark Chocolate - approx. 365 mg. per 2 oz. serving

Cooking & Preparation Tips

Soaking and cooking foods in liquid could create a substantial loss in potassium - unless you plan on drinking the soaking or cooking liquids.

Also, eating more foods raw will definitely give you the most potassium in most cases. Eating your fruits raw and making salads along with juicing are healthy ways to consume your fruits and vegetables.


Go to Supplemental Sources of Potassium

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