Bison Buffalo Meat is a Vitamin B12 Food

Bison Buffalo Meat is a great source of nutrition and the North American Bison is lower in fat than most other meats which makes cooking bison a little tricky.

Bison is a great vitamin B12 food and is a great source of healthy protein.

What is CLA?

A powerful fatty acid that is found in bison buffalo meat.

When cooking bison, you want to make sure not to overcook this delicate and tasty red meat - that's for sure!

Benefits of Eating Bison Buffalo Meat

• High in Protein
• Very high in Vitamin B12 and Iron
• Good source of B Vitamins
• Good source of potassium, zinc, copper, and magnesium
• Excellent selenium content
• No known human allergies
• E-coli should not be a problem with pasture raised bison
• Excellent Omega 3 to Omega 6 ratio
• Rich source of CLA fatty acids
• Lower in cholesterol than grain-fed beef, chicken, and pork
• Lower in fat than grain-fed beef, chicken, pork and most fish
• Lower in calories than grain-fed beef, chicken, and pork

Vitamin B12 Food

Vitamin B12 is needed for proper neurological function and red blood formation.

One usual sign of deficiency is anemia.

In order for your DNA to replicate correctly vitamin B12 is needed.

A long term deficiency of this vitamin can lead to permanent damage of your brain and central nervous system.

Meat is usually the best option when looking for a vitamin b12 food and bison buffalo meat has a higher amount of B12 than all other types of meat.

What is CLA?

Your body cannot produce CLA and you must get CLA from your diet.

The most abundant source of natural CLA is from grass-fed meat and dairy products.

Grass-fed meat and dairy products are the richest sources next to pasture raised buffalo or bison.

Studies have shown that CLA may reduce your body fat, while helping to preserve your muscle tone.

CLA may also help to reduce LDL cholesterol levels.

CLA may be one of the most potent defenses against cancer such as breast cancer in women.

CLA also seems to improve or lower blood sugar levels with the disease Diabetes.

It has been found that a natural food product such as pasture raised bison or buffalo is much better than consuming a synthetic supplement of CLA.

The North American Bison Makes a Comeback

Could that be because of their intimidating size?

They spend much of their lives on grass and are usually not subjected to drugs, hormones, or chemicals.

Bison or Buffalo were the Plains Indians main food source and numbered in the millions.

The North American Bison almost became extinct in the early 1900's because of the cruel and massive slaughter by the settlers that arrived in North America.

They were saved by the private efforts of individuals and are now raised on private ranches and have a population of about 300,000.

Cooking Bison Tips

Bison and Grass-fed beef are less fatty than grain-fed beef.

Because these types of meats lack the marbling which is found in fattier cuts of beef, these lean meats need to be cooked at lower temperatures and for shorter cooking times.

Strive for rare to medium rare or you will end up with a piece of meat that is too dry and lacks juiciness.

Although cooking bison with water or liquid in a crock pot will help it to retain moisture.

This meat will cook faster, so watch it carefully!

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