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Calcium deficiency symptoms include skeletal as well as muscle problems. Find out some important facts on calcium and why your body does need this mineral to stay healthy.
Too much calcium in your blood is just as serious as too little and you will want to avoid creating this problem in your body.
The symptoms of calcium deficiency may be a big indication that you are in need of consuming more of this nutrient.
Learn some facts on calcium to help you better understand its role and how it is absorbed for the health of your body.
Symptoms of Calcium Deficiency
Muscle Spasms & Cramping
Muscle Aches & Pain
Muscle Twitching & Tremors
Children with Rickets
Poor Growth in Children
Pale Skin & Coarse Hair
Dry Skin & Brittle Nails
Skeletal Deformities
Tooth Decay & Yellowing Teeth
Brain Functioning Problems
Confusion & Disorientation
Irritability & Depression
Premenstrual Cramping
Tingling & Numbness
Insomnia & Listlessness
Osteopenia & Osteoporosis
Kidney Stones & Gall Stones
Lower Back Pain
Breast Cancer & Colon Cancer
Neck Tension
Indigestion & Allergies
Symptoms of Too Much Calcium
Loss of Appetite
Frequent Urination
Abdominal Pain
Calcification Problems
Confusion & Lethargy
Constipation
Vomiting & Nausea
Excessive Thirst
Muscle Weakness & Pain
Seizures & Coma
Hypercalcemia is when too much calcium is circulating in your bloodstream. This can happen when your bones break down and then release too much calcium into your bloodstream.
Some Causes of Hypercalcemia:
High levels of Uric Acid
Overactive Parathyroid Gland
High absorption of Calcium
Excessive amounts of Sodium
Excessive amounts of Chloride (sea salt, table salt, seaweed, rye bread, lettuce, olives, and tomatoes)
High intake of Protein
Low levels of Citrate
Insulin Resistance & Diabetes
Consuming high amounts of Calcium Supplements along with too much Vitamin D can also create high amounts of calcium in your blood.
Also, a
Magnesium Deficiency
can help to create excessive amounts of calcium in your bloodstream.
Facts on Calcium
Dairy products are one of the richest sources
Calcium needs vitamin D to be absorbed
Most dietary calcium is absorbed in your small intestine
Albumin (common protein in blood) levels affect blood calcium levels
Estrogen increases calcium absorption
Lactose increases calcium absorption
Lysine (amino acid) is needed for calcium absorption
Trace minerals are needed for absorption
Too much fat reduces absorption
Too much fiber reduces absorption
Why You Need Calcium
Involved with the Absorption of Vitamin B12
Involved with producing Lipase Enzyme
Involved with Secretion of Insulin
Needed for Normal Blood Clotting
Needed for Proper Nerve Functioning
Needed for Proper Muscle Functioning
Needed for Blood-Pressure Regulation
Involved with Proper Heart Function
Vital for Bone & Teeth Building
Required for Muscle Growth
Transfers Information between Cells
Controls Formation of Enzymes
Controls Formation of Hormones
To avoid symptoms of calcium deficiency - make sure you get an adequate amount of calcium in your diet along with the nutrients that support the correct absorption and use of this vital mineral.
Muscle Spasms & Cramping
Brain Functioning Problems
Dairy products are one of the richest sources
