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Chocolate Nibs are found in the Cacao Seeds or Beans. The caffeine in chocolate is higher in cooked chocolate and lower in raw chocolate.
You'll find a great chocolate milkshake recipe whether your a milk drinker or looking for a vegan chocolate milkshake.
Nibs in their raw state contain so many nutrients such as lots of antioxidants and important minerals and vitamins.
Where Do Nibs Come From?
The cacao tree grows in tropical regions around the globe and the fruit of this tree is where cacao seeds or beans come from.
The fruit looks like a pod or a football and contains lots of cacao seeds.
The cacao seeds or beans have a shell that protects the nib or kernel.
Peeled cacao beans or seeds are the "nib" and are ready for further processing or eaten "as is".
However, you may find the raw nib to be very bitter tasting and unappealing all by itself.
Most people will use a sweetener to even out the natural bitter taste of the nib when they add nibs to their smoothies or other chocolate treats.
Raw Cacao Nibs Have More Nutrition!
In its raw and unadultered state, this food is actually a valuable and potent super-food loaded with nutrients and brain chemicals very similar to the ones our bodies create when we are in-love.
When processed at low temperatures protects its nutrients, vitamins and minerals.
Besides magnesium, other essential minerals present in cacao nibs are calcium, zinc, iron, copper, and potassium.
In its raw state contains Vitamin E and B Vitamins.
Caffeine in Chocolate
Raw cacao contains very small amounts of caffeine and theobromine.
Theobromine is the sister molecule of caffeine and is less of a stimulant.
Experiments have shown that these stimulants are far different when consumed raw rather than cooked.
The caffeine in chocolate has a much more stimulating effect when chocolate has been cooked or roasted.
Chocolate Milkshake Recipe
This is a Chocolate Milkshake Recipe for Raw Dairy Lovers
Add 8 oz. or so of Raw Milk
A dash or two of Raw Cream
1 Tablespoon of Raw Cacao Nibs or Raw Cacao Powder
Sweetener and vanilla to taste
Blend ingredients until smooth
Add some ice to make it really thick and blend again
The cacao tree grows in tropical regions around the globe and the fruit of this tree is where cacao seeds or beans come from.
