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Coconut oil fat comes in different forms. Cold pressed coconut oil is the most nutritious and fractionated coconut oil is an interesting type of coconut oil that is higher in saturated fat.
Expeller pressed coconut oil is somewhat refined and has it uses like with high temperature cooking.
Cold pressed coconut oil is referred to as Extra virgin or Virgin Coconut Oil. Of course, organic would be make this oil even more nutritious.
Fractionated coconut oil is what the name implies only a fraction of the coconut oil. This oil has had some of its fatty acids removed and your left with a more liquid type of oil.
Coconut Oil has Numerous Uses
Cooking with coconut oil is so much safer than cooking with any vegetable oil. Saturated fats can take the heat much better than polyunsaturated fats.
Polyunsaturated oils such as soybean, vegetable and canola are rancid to begin with and cooking with these types of oils produces toxins.
Not only is coconut oil edible, but you can use it on your body in replacement of harmful lotions.
Cold Pressed Coconut Oil
Cold pressed coconut oil is extracted without the use of too much heat or chemicals. Good quality coconut meat is used for this extraction method.
The oils that come from the first pressing are called Extra Virgin or Virgin Coconut Oils. These oils retain most of their beneficial antioxidants such as Vitamin E.
These oils will also retain more of a coconut taste and smell.
Expeller Pressed Coconut Oil
Expeller pressed coconut oil is made by a mechanical process that uses pressure to extract coconut oil from the meat.
The pressure used to extract coconut oil can create friction and heat. Therefore, this oil is somewhat refined and loses some of its nutrients.
This oil will lack nutrients such as vitamin E, but will still retain its MCTs or Medium Chain Triglycerides.
This oil also has a neutral flavor and is good for cooking or frying. It's also a cheaper oil than virgin oils.
You'll want to look for oil that was mechanically pressed without the use of chemicals or solvents.
Fractionated Coconut Oil
Fractionated coconut oil is made by using heat and is usually deodorized. The small amount of long chain fatty acids are removed from this oil and this makes it very saturated.
Most of the lauric acid is removed as well and what is left is mainly caprylic or capric medium chain fatty acids.
This coconut oil fat has a very long shelf life and is a incredible carrier oil.
You can use this oil for cooking, but it is usually used as an ingredient in cosmetics, soaps, shampoos, massage oils and aromatherapy.
The fractionation process creates a thinner oil that will not go rancid and has virtually no scent.
It is the perfect carrier oil for essential oils and even washes out of sheets more easily.
Cooking with coconut oil is so much safer than cooking with any vegetable oil. Saturated fats can take the heat much better than polyunsaturated fats.
