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Cooking with Coconut Oil is considered one of the safest ways to cook food and implementing coconut oil recipes and coconut oil cooking into your diet is a smart move in the right direction.
Healthy Cooking Oils Can Take the Heat
Coconut's fat contain a high amount of saturated fats.
Saturated fats from any source are much more tolerant of the temperatures used in cooking and is less prone to toxicity or the creation of harmful free radicals.
Therefore, coconut oil is one of the healthy cooking oils because of it's high saturated fat content.
Furthermore, saturated fats are the only fats that are safe to heat and this makes coconut oil cooking much better than cooking with vegetable oils.
Unstable Polyunsaturated Fats
Polyunsaturated fats are the most easily oxidized and least stable and will lose their EFA content with the heat from cooking.
Cooking with polyunsaturated oils such as canola, corn, soybean, safflower, and sunflower also lead to increases in LDL or "Bad Cholesterol".
These types of oils are highly unstable and they spoil easily when exposed to heat, light, and air.
Rancid oils are highly toxic.
Polyunsaturated fats tend to change form when used for routine cooking or frying and they can generate high levels of toxic compounds.
Coconut Oil Recipes were Common in the Past
Cooking with this oil was common for traditional societies and coconut oil recipes were much more common in the past. A lot of our foods were made with coconut oil until vegetable oils were introduced into our society.
Saturated fats like lard, butter, and tropical oils like coconut or palm were common fats to cook with in the past.
Traditional societies also used monounsaturated fats like olive oil, but this oil can also become damaged from excessive heat.
