Eating Raw Foods
and Best Digestive Enzymes
Eating Raw Foods gives your body digestive enzymes like the protease enzyme and amylase enzyme which help your body in maintaining its health and energy levels. The protease enzyme helps with the digestion of protein and without it you will not be able to digest protein. This could explain the vegetarian and vegan movements!! If you can't digest fats because you are low in the lipase enzyme, you will probably crave a lot of carbohydrates which could then lead to a amylase deficiency. Yes, it is a vicious cycle! Eating raw foods can help stop this vicious cycle and stop the depletion of your precious enzymes.
Best Digestive Enzymes
One of the main reasons for eating raw foods is that it contains the best digestive enzymes. Enzymes help us to digest our food and perform major metabolic processes in our bodies and we would cease to exist if we ran out of enzymes. When foods are exposed to temperatures above 116 - 118 degrees, their enzymes start to rapidly break down and are destroyed. Once enzymes are altered by too much heat, they are no longer able to be of any use for digestion or anything else. The digestion of cooked food demands much more energy than the digestion of raw food. The digestive enzymes found in raw food include protease enzymes for digesting protein, lipase enzymes for digesting fats and amylase enzymes for digesting carbohydrates.
The Price of Eating Cooked Foods
Your body can produce its own digestive enzymes when you eat cooked food. The problem comes when you are eating too much cooked food and your body reserves of digestive enzymes run low. This means that other enzymes will have to be sacrificed in order to proceed with digestion. Eating cooked foods places a huge burden on your pancreas and other organs. Eating foods void of enzymes will eventually exhaust your pancreas and your immune system will suffer immensely. The sleepy and lethargic feeling many people get after eating cooked food isn't only reserved for Thanksgiving Day! This is a symptom of the depletion of your enzymes and the stress it puts on your organs.
Amylase Enzyme
This is an enzyme that aids in the digestion of carbohydrates.The amylase enzyme breaks down sugar and starch into simple sugars like glucose. If you have an amylase enzyme deficiency, you can experience psoriasis, hives, rash, insect bites, asthma, herpes, and mood swings.
Protease Enzyme
This is an enzyme that aids in the digestion of protein.The protease enzyme breaks down protein peptide bonds into smaller units such as amino acids. If you have a protease enzyme deficiency, you can experience anxiety, low blood sugar, arthritis, osteoporosis, yeast infections, ear infections, immune system problems, back problems, and become too alkaline.
Lipase Enzymes
This is an enzyme that aids in the digestion of fats.These lipase enzymes break down fats and oils into smaller units called fatty acids. If you have a lipase enzyme deficiency, you can experience weight problems, heart disease, acne, gallstones, high cholesterol, high triglycerides, muscle spasms, vertigo, and diabetes.
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