Egyptian Foods and Ancient Egyptian Food

Paradigm Shift

Wild Caught Food

Ethnic Foods

Grass Fed Food

Healthy Supplements

Healthy Food Basics

Ancient Foods Egyptian Foods

Plant Based Foods

Backyard Farm Foods

Mineral Rich Foods

Healthy Pet Food

Healthy Food Store

Site Info

[?] Subscribe To This Site

Egyptian Foods and Ancient Egyptian Food

Egyptian foods have been around for thousands of years. Egyptian cuisine closely resembles popular middle eastern dishes.

Ancient Egyptian Recipes are probably foods such as Pita Bread, Hummus, Baba Ganoush, Falafel, and Tahini.

The Ancient Egyptians didn't really write down any of their recipes, but did leave some documented clues.

Egyptian Cuisine can be experienced when dining at your favorite middle eastern restaurants. This food is known for its strong flavor and use of fresh ingredients.

Ancient Egyptian Food

Bread played a major role in ancient Egypt and was prepared mainly from Emmer Wheat. Vegetables and Legumes also played a very important role in Ancient Egyptian Cuisine.

Figs, dates, and grapes were commonly eaten fruits along with some poultry and fish from the Nile.

Beer was the main drink of ancient Egypt. Although, if you came from the rich side of the fence you enjoyed wine.

Beef, honey, coconuts, peaches and apples were also enjoyed by the rich of Egypt.

Cooking was mainly done over an open fire along with cooking in clay ovens.

Egyptians cooked their food by baking, boiling, roasting and even frying their food. Of course, some of their fruits and vegetables were eaten raw.

Ancient Egyptian Recipes

Tahini Recipes - a paste made from sesame seeds.

Ful Medames - an ancient fava bean dish eaten for breakfast.

Hummus Recipes - dish traditionally made with chickpeas or garbanzo beans and tahini.

Baba Ganoush Recipe - a very famous appetizer dip made with eggplant.

Egyptian Bread - was a staple for Egyptians and was eaten with many Egyptian Meals.

Falafel Recipe - is a vegetarian dish that is eaten all over the middle east.

Egyptian Recipe for Stew - this ancient stew is made with okra and meat such as lamb or beef.

Common Ingredients in Egyptian Cuisine

Fruits and Sweetener: Figs, Dates, Pomegranate, Grapes, and Honey

Vegetables: Garlic, Onions, Eggplant, Leeks, Lettuce, Cucumbers, Tomatoes, Okra, Leafy Greens, Peas

Animal Foods: Fish, Eggs, Poultry, Beef, Dairy Products

Spices & Herbs: Cumin, Coriander, Mustard, Cinnamon, Carob, and Mint

Grains: Wheat, Rice, Barley

Legumes: Fava Beans, Lentils, Lima Beans

Nuts & Seeds: Pistachios, Almonds, Sesame Seeds

Modern Day Egyptian Cuisine

Moussaka Recipes - a layered vegetable or meat dish using eggplant.

Lamb Kebab - is a favorite dish of the Middle East and most likely where this dish was first created.

The Ancient Nile River

The Nile was Ancient Egypt's irrigation system and may have played a big part in keeping Egyptians healthy.

The Nile actually starts from Africa and is the longest river in the world.

It usually rises in September or October and creates a yearly flood that leaves a layer of fertile soil for farmers.

The Ancient Egyptian farmers were able to harvest a surplus of crops because of this incredible soil created by the Nile each year.

Go to Tahini Recipes