Ezekiel Bread Recipes and Living Essene Bread

Ezekiel bread recipes are a combination of different types of grains and legumes. Like with Essene or Manna bread the grains should always be sprouted for better nutrition.

Living Essene Bread is made from sprouted whole grains and is then just slightly heated preferably with a dehydrator.

Essene or Manna Bread doesn't require any yeast, oil, salt, or sweeteners. Although, adding chopped nuts, dried fruit, and spices may make this bread more palatable.

Ezekiel Bread

Ezekiel Bread can be made from wheat berries, spelt, rye, barley, or millet. The grains that are used to make this bread should always be Sprouted Grains.

And you can use pinto beans, red beans, great northern beans, black beans, and lentils to make this type of bread.

This bread is said to be nutritionally complete as it has a higher protein content than regular wheat breads.

Also, this bread tends to be lower in carbohydrates for the glucose intolerant.

Living Essene Bread

As far as I can tell, sprouting does not eliminate the gluten contained in wheat grains, rye, or barley. However, the sprouting process does seem to break down gluten to a more tolerant form.

The spelt grain seems to have less gluten than "regular" wheat and may be better tolerated by gluten sensitive people.

Manna Bread Recipe

Fermented Essene Bread or Manna Bread will be more digestible than bread that was only sprouted. It's kind of like adding "friendly bacteria" into your digestive system.

Good bacteria plays such an important role with your digestion and with many of the daily processes that go on in your entire body. They may actually be more important than enzymes for the well being of your body and mind.

I would also use raw grass fed butter to put on my Manna Bread to make it a much more filling and satisfying meal.

Go to Latkes Recipe

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