Flax Seed Oil Benefits
and Flax Lignans

Flax seed oil benefits include containing some of the highest amounts of Alpha-linolenic acid or ALA, but do not really contain flax lignans.

Flax Lignans are known for their incredible antioxidant capabilities and flax contains some of the highest amount of lignans.

However, flax seed oil benefits are used in the Budwig Protocol created by Dr Johanna Budwig who helped numerous people to get well again.

The Budwig Protocol has helped cancer, irregular heart beat, arthritis, psoriasis, eczema, diabetes and ulcers to name a few health problems addressed using this protocol.

Dr. Johanna Budwig was a very respected researcher from Germany and was nominated about 7 times for a Nobel Prize.

Highest in Alpha-Linolenic Acid

Flax seed oil is a very rich source of Alpha-Linolenic Acid or ALA which belongs to the Omega-3 fatty acids family.

Flax seed oil also contains the essential fatty acid Omega 6.

The ratio present in flax seed oil is about 4 to 1 in favor of the omega-3 fatty acids.

Therefore, consuming flax seed oil could contribute to keeping your Omega 3 and Omega 6 ratios in balance.

Flax Seed Oil Benefits

  • Helps Skin Problems
  • Protects Against Heart Disease
  • Protects Against Cancer
  • Helps Lower Cholesterol
  • Helps With Inflammation
  • Healthy Hair & Nails
  • Lessens Menstrual Problems
  • Lowers Blood Pressure
  • Helps Depression

Flax Lignans

Flax Lignans Support:

  • Your Immune System
  • Healthy Hair
  • Cardiovascular Health
  • Hormone Regulation
  • Better Digestion
  • Blood Sugar Regulation

Flax Lignans will be found in the whole flax seed.

Flax Lignans are a potent antioxidant which has anti-tumor, anti-viral, anti-bacterial, and anti-fungal properties.

Flax Lignans are also known for helping with hormone related conditions, hair loss, and cancer.

Flax has been found to contain 100-800 times more lignans than any other food source.

The Budwig Protocol

Dr. Johanna Budwig was a top cancer researcher from Germany and was considered one of the world's top authorities on fats and oils.

She stated that what we need are electron rich highly-unsaturated fats in order to function properly.

These electron rich fatty acids cause a recharging of a living entity.  These unsaturated fatty acids also really help to support your brain and nervous system.

The Budwig Protocol does offer a better way to consume flax seed oil benefits.

The Basic Budwig Protocol:

  • Two Tablespoons of Low-Fat Cottage Cheese
  • One Tablespoon of High Quality Flax Seed Oil

Blend until you thoroughly incorporate the oil into the cottage cheese and consume.

This is just one big part of her protocol and is based on lipids or fats being water-soluble and available when they are bound to a protein.

Cottage cheese just happens to have the high quality protein needed to bind perfectly with flax seed oil which contains electron rich fatty acids.

According to Dr. Johanna Budwig you need these proper functioning Essential Fatty Acids at the cellular level or your cells will not absorb enough oxygen from your bloodstream.


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