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Flax seed oil benefits are used in the Budwig Protocol created by Dr Johanna Budwig who helped numerous people to get well again.
Flax seed oil contains some of the highest amounts of ALA or Alpha-Linolenic Acid which is an Omega 3 fatty acid and also an essential fatty acid.
Flax Lignans are known for their incredible antioxidant capabilities and flax seed contains some of the highest amounts of lignans of any other plant food.
The Budwig Protocol has helped cancer, irregular heart beat, arthritis, psoriasis, eczema, diabetes and ulcers to name a few health problems addressed using this protocol.
Dr. Johanna Budwig was a very respected researcher from Germany and was nominated about 7 times for a Nobel Prize.
Highest in Alpha-Linolenic Acid
Flax seed oil is a very rich source of Alpha-Linolenic Acid or ALA which belongs to the omega-3 fatty acids family.
Flax seed oil also contains the essential fatty acid Omega 6.
The ratio present in flax seed oil is about 4 to 1 in favor of the omega-3 fatty acids.
Therefore, eating flax seed oil or ground flax seeds could contribute to keeping your Omega 3 and Omega 6 ratios in balance.
Flax Seed Oil Benefits
Helps Skin Problems
Protects Against Heart Disease
Protects Against Cancer
Helps Lower Cholesterol
Helps With Inflammation
Healthy Hair & Nails
Lessens Menstrual Problems
Lowers Blood Pressure
Helps Depression
Flax Lignans
Lignans are known for helping with hormone related conditions, hair loss, and cancer. Lignans are a potent antioxidant which has anti-tumor, anti-viral, anti-bacterial, and anti-fungal properties.
Flax has been found to contain 100-800 times more lignans than any other food source.
Flax Lignans Support:
Your Immune System
Healthy Hair
Cardiovascular Health
Hormone Regulation
Better Digestion
Blood Sugar Regulation
The Budwig Protocol
Dr. Johanna Budwig was a top cancer researcher from Germany and was considered one of the worlds top authorities on fats and oils.
She stated that what we need are electron rich highly unsaturated fats in order to function properly.
These electron rich fatty acids cause a recharging of a living entity and these unsaturated fatty acids really help to support your brain and nervous system.
The Basic Budwig Protocol:
Two Tablespoons of Low-Fat Cottage Cheese
One Tablespoon of High Quality Flax Seed Oil
Blend until you thoroughly incorporate the oil into the cottage cheese and consume.
This is just one big part of her protocol and it is based on her findings that lipids or fats are only water-soluble and available when they are bound to a protein.
Cottage cheese just happens to have the high quality protein needed to bind perfectly with flax seed oil which contains the best electron rich fatty acids.
According to Dr. Johanna Budwig you need these proper functioning Essential Fatty Acids at the cellular level or your cells will not absorb enough oxygen from your bloodstream.
Tips
Flax seed oil does not really contain any lignans as it is found in the hull of the seed.
Whole flax seeds cannot be digested and you will need to grind them in some sort of grinder before consuming these seeds.
Flax seed oil benefits include being higher in Omega 3 fatty acids than the whole flax seeds.
To get Dr. Budwig's full protocol and diet, search online or buy one of her books.
Flax Seed Oil Fat
contains tips on purchasing the best flax seed oil and great information on ground flaxseeds.
