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Foods Containing Antioxidants and
Antioxidant Food List

Foods containing antioxidants offers you more protection as foods with antioxidants can neutralize free radicals that harm your body.

Fortunately for us, the antioxidant food list includes a wide array of foods from both the plant and animal kingdoms.

Foods with antioxidants come with that extra punch that helps your body fight the incredible amounts of free radicals that constantly try to age you.

Some foods have better antioxidants than others, and it is nice to include a variety of different types of antioxidants in your diet for the ultimate health benefits.


Antioxidant Food List


red beans

Antioxidant Beans

Red Beans(dried)
Red Kidney Beans(dried)
Black Beans
Pinto Beans

Antioxidant Grains

Quinoa
 Wild Rice
Spelt

free range chicken

Antioxidant Animal Foods

Organic Raw Milk
 Raw Cheese
 Grass-fed Butter
Wild Caught Salmon
 Grass-fed Meats
Protein in Eggs


Antioxidant Oils

Olive Oil
 Coconut Oil
 Flax Seed Oil
 Fish Oil


Antioxidant Fruit

strawberries Pineapple Blueberry
Strawberry
Blackberry
Raspberry
Cranberry
Pomegranate
Tomatoes
Red Grapes
Pineapple
Guava
Mango
Orange
Grapefruit
Lemons
Raisins
Dates
Prunes
Goji Berry



Walnuts

Antioxidant Nuts

Pecans
Walnuts
Hazelnuts
Brazil Nuts



Antioxidant Vegetables

carrots Spinach
Cabbage
Broccoli
Kale
Chard
Peppers
Artichokes(cooked)
Brussel Sprouts
Garlic
Asparagus
Carrots


Antioxidant Misc.

Reishi Coffee
Green Tea
Cinnamon
Cloves
Turmeric
Oregano
Dill
Thyme
Rosemary
Spirulina
 Raw Cacao Powder

You should include foods with antioxidants in your diet everyday to help slow down the aging process and help to provide your body with energy.

Including a variety of antioxidants from the plant and animal kingdoms will ensure you receive a good balance of antioxidants.

When you eat too many plant foods or too many animal foods, you may create an imbalance between the different antioxidants that your body needs to stay well.

Consuming a variety of antioxidants is just like including a variety of vitamins and minerals in your diet. I think it's a much more balanced approach to staying healthy.


Go to Antioxidant Fruits

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