Foods Containing Antioxidants and
Antioxidant Food List

Foods containing antioxidants offers you more protection as foods with antioxidants can neutralize free radicals that harm your body.

Fortunately for us, this antioxidant food list includes a wide array of foods from both the plant and animal kingdoms.

Foods with antioxidants come with that extra punch that helps your body fight the incredible amounts of free radicals that constantly try to age you.

Some foods have better antioxidants than others, and it will be a good idea to include a wide variety of foods with antioxidants from the antioxidant food list for the ultimate health benefits.

Balanced Antioxidant Food List

Antioxidant Beans

  • Red Kidney Beans (dried)
  • Red Beans (dried)
  • Black Beans
  • Pinto Beans

Antioxidant Grains or Pseudo Grains

  • Organic Rice
  • Wild Rice
  • Spelt
  • Quinoa
  • Buckwheat
  • Sprouted Grains

Antioxidant Animal & Seafood

Antioxidant Oils

Antioxidant Nuts

  • Walnuts
  • Pecans
  • Hazelnuts
  • Brazil Nuts
  • Almonds
  • Coconuts

Antioxidant Vegetables

  • Cabbage
  • Spinach
  • Carrots
  • Broccoli
  • Kale
  • Leafy Greens
  • Chard
  • Peppers
  • Brussel Sprouts
  • Garlic
  • Asparagus

Antioxidant Fruit

  • Strawberry
  • Blueberry
  • Blackberry
  • Raspberry
  • Cranberry
  • Dates
  • Mango
  • Avocado
  • Goji Berry
  • Pineapple
  • Tomatoes
  • Grapefruit
  • Red Grapes

Antioxidant Misc.

  • Good Chocolate
  • Coffee & Green Tea
  • Cinnamon & Cloves
  • Turmeric
  • Oregano
  • Dill & Thyme
  • Rosemary
  • Flax Seeds
  • Fermented Foods

Eat Foods Containing Antioxidants Every Day!

You should include foods with antioxidants which can be from this antioxidant food list in your diet every day - to help slow down the aging process and to help provide your body with energy.

Consuming a wide variety of foods containing antioxidants will usually give you a wide variety of vitamins and minerals as well. And I think it's a much more balanced approach to staying healthy.

When you eat too many plant foods or too many animal foods, you may create an imbalance between the different antioxidants that your body needs in order to stay balanced.

If you lack certain nutrients because of an imbalanced diet, you risk depleting the age-defying substances that fight free-radicals.

In order for some of the most powerful antioxidant substances to be created in your body like SOD or Glutathione, you will need to consume certain nutrients found in both plant foods and in animal/seafoods in order to have these powerful substances.

Include a wide variety of foods containing antioxidants from the plant and animal kingdoms.  This ensures that you will receive a good balance of antioxidants every day.


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