Foods Containing Antioxidants and
Antioxidant Food List
Foods containing antioxidants offers you more protection as foods with antioxidants can neutralize free radicals that harm your body. Fortunately for us, the antioxidant food list includes a wide array of foods from both the plant and animal kingdoms. Foods with antioxidants come with that extra punch that helps your body fight the incredible amounts of free radicals that constantly try to age you. Some foods have better antioxidants than others, and it is nice to include a variety of different types of antioxidants in your diet for the ultimate health benefits.
Antioxidant Food List
Antioxidant Beans
Red Beans(dried)
Red Kidney Beans(dried)
Black Beans
Pinto Beans
Antioxidant Grains
Quinoa
Wild Rice
Spelt
Antioxidant Animal Foods
Organic Raw Milk
Raw Cheese
Grass-fed Butter
Wild Caught Salmon
Grass-fed Meats
Protein in Eggs
Antioxidant Oils
Olive Oil
Coconut Oil
Flax Seed Oil
Fish Oil
Antioxidant Fruit
Blueberry
Strawberry
Blackberry
Raspberry
Cranberry
Pomegranate
Tomatoes
Red Grapes
Pineapple
Guava
Mango
Orange
Grapefruit
Lemons
Raisins
Dates
Prunes
Goji Berry
Antioxidant Nuts
Pecans
Walnuts
Hazelnuts
Brazil Nuts
Antioxidant Vegetables
Spinach
Cabbage
Broccoli
Kale
Chard
Peppers
Artichokes(cooked)
Brussel Sprouts
Garlic
Asparagus
Carrots
Antioxidant Misc.
Reishi Coffee
Green Tea
Cinnamon
Cloves
Turmeric
Oregano
Dill
Thyme
Rosemary
Spirulina
Raw Cacao Powder
You should include foods with antioxidants in your diet everyday to help slow down the aging process and help to provide your body with energy. Including a variety of antioxidants from the plant and animal kingdoms will ensure you receive a good balance of antioxidants. When you eat too many plant foods or too many animal foods, you may create an imbalance between the different antioxidants that your body needs to stay well. Consuming a variety of antioxidants is just like including a variety of vitamins and minerals in your diet. I think it's a much more balanced approach to staying healthy.
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