Gluten Free Cereal
and A Gluten Free Breakfast
Gluten free cereal that is properly treated can make a very healthy breakfast for you and your family. A gluten free breakfast would be free of wheat, rye, and barley. Even oats that are processed in the same processing plants as these grains are not allowed. There are a lot of gluten free brands starting to hit the market place and some of them are even raw.
Popular Cereals that Do Not Contain Gluten
- Rice Cereals
- Corn Flakes
- Puffed Corn Cereals
- "Gluten Free" Oatmeal
- Puffed Millet Cereal
- Quinoa Flakes
- Amaranth Cereals
- "Gluten Free" Granola
- Buckwheat Cereals
- Quinoa Flakes
Breakfast Cereal Abuse
The abuse of grains used in the making of commercial breakfast cereals is intense.Most boxed cereals are produced by a process called extrusion. The extrusion process involves slurries of grains being forced through tiny holes at high temperatures and the destruction of vital nutrients and the destruction of proteins (producing highly toxic acrylamides).
Acrylamides
are a deadly neurotoxin just like MSG. Most processed cereals offer you nothing at best.
Other Gluten Free Breakfast Ideas
- Turkey Bacon and Free Range Eggs
- Veggie Omelets
- Smoothies
- Yogurt with Flax Seed Oil and Fruit
- Gluten Free Muffins
- Gluten Free Pancakes
Make a Healthy Gluten Free Breakfast Cereal
You can buy organic gluten free whole grains and soak them overnight to release the anti-nutrients (such as phytic acid) found in grains.This increases the vitamin content and the difficult to digest substances are partially broken down. You can then boil the grains in water or milk until softened to create a hot cereal or porridge. You can even sprout grains which significantly increases their nutritional profile and dehydrate them to create a raw crunchy cereal. Learn how to make your own sprouted granola at
Healthy Breakfast Foods.
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