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Gluten Free Desserts
and Gluten Free Flour Mix

Gluten free desserts can be made by replacing flours containing gluten with a gluten free flour. Learn where hidden gluten may be hiding in your favorite desserts.

There are so many different flours on the market these days which allows you to be more creative and gluten free!

Most prepackaged desserts will contain some form of gluten or hidden gluten and this can be a great problem for the gluten intolerant.

How to Make a Gluten Free Flour Mix



Gluten Free Flours for a Gluten Free Flour Mix

rice flour Bean Flour
Carob Flour
Tapioca Flour
Corn Flour
Millet Flour
Nut Flours
Potato Flour
Rice Flour
Amaranth Flour
Yam Flour
Coconut Flour

corn flour tapioca flour potato flour

A Gluten Free Flour Mix

gluten free flour
To find all these gluten-free flours and baking ingredients, visit
The Gluten Free Mall

125w x 85h Gluten-Free Mall for Gluten-Free Foods

These Flours Contain Gluten

Bleached Flour

Unbleached Flour

Bread Flour

Enriched Flour

Wheat Flour

Wholemeal Flour

Enriched White Flour

Flour

Graham Flour

Gluten Flour

Harina Flour

Favorite Gluten Free Treats or Desserts

chocolate ice cream Chocolate Cupcake Recipe
 Quality Ice Creams
Tapioca Pudding
Seasonal Fruits

All of these desserts can made gluten free or are usually gluten free, but it will depend on the company or food manufacturer.

When in doubt, make your own homemade version.



gluten free cookies gluten free chocolate cake gluten free pie crust gluten free lemon poundcake
To find a line of desserts that are gluten free, visit The Gluten-Free Mall

125w x 85h Gluten-Free Mall for Gluten-Free Foods

Find a Good Gluten Free Mix for Convenience

I found a pretty good gluten free baking mix at one of my local health food stores. Most health food stores now have a gluten free section, so have a look to see what brands they are carrying.

I used Pamela's Mix and I used it to make banana bread. The banana bread came out moist and had a nice texture.

I'm sure there are more brands that are just as good, so ask your store clerk for a suggestion.

Hidden Gluten Sources

Avoid or question the following additives:
  • Starch

  • Modified Starch

  • Modified Food Starch

  • Vegetable Gum

  • Maltodextrin

  • Malt Extract

  • Caramel Colour

  • Colorings

  • Flavorings

  • Emulsifiers

  • Hydrolyzed Plant Protein

  • Hydrolyzed Vegetable Protein

  • Texturized Vegetable Protein

  • Preservatives

  • Gluten Stabilizers


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