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Gluten Free Food List
and Gluten Free Meals

This gluten free food list is for people who have Gluten Intolerance or Celiac Disease and wish to avoid gluten foods.

A gluten free list or gluten free meals does not include any wheat products or foods that contain gluten.

Gluten foods include the grains that contain gluten as well as the gluten food additives that are found in too many pre-packaged foods.

Gluten Free List

Grains Allowed

ears of corn Quinoa
Buckwheat
Teff
Amaranth
Rice
Pure Oats
Sorghum
Millet
Corn

Starches Allowed

yellow potatoes Potato
Arrowroot
Tapioca

Animal Products Allowed

assortment of cheeses Meats especially grass-fed
Fish especially wild caught
Shellfish
Poultry especially free-range
Eggs especially free-range
Whole Milk and Cream
Most Yoghurts
Most Cheeses

Super Foods Allowed

blue green algae Blue Green Algae
Hemp Seeds
Flax Seeds
Maca Root
Chia Seeds
Raw Cacao Powder

Other Healthy Choices

bowl of nuts Fresh Fruits
Fresh Vegetables
Fresh Coconut Products
Honey
Maple Syrup
Herbs
Olive Oil
Nuts
Beans

glass of red wine

Alchoholic Beverages Allowed

Wine
Tequila
Sake
Rum
Distilled Alcohol
Gluten Free Beer

Lots of Raw Gluten Free Foods

These days you can find so many gluten free foods that are also "raw" gluten free foods. Usually a really up-to-date health food store or even a Co-op will naturally carry these wonderful foods.

You can now find raw gluten free chips, raw gluten free crackers, raw gluten free cookies, raw gluten free granola, and even raw gluten free breads.

Not only can you avoid gluten, but you don't have to deplete your enzyme stores. You can save them for a really cooked gluten free meal!

Gluten Free Meals

Healthy Stir Fry Recipe - chicken or beef made with a delicious gluten free sauce.

Ful Medames - an Egyptian bean meal usually eaten for breakfast.

Spanish Omelet - an omelet typically made with potatoes and other vegetables.

Gluten Foods or Foods Most Likely to Contain Gluten

Wheat Products
Rye Products
Barley Products
Cross Contaminated Oats
Beer
Lagers
Stouts
Ales
Brewer's Yeast
Shredded Cheese
Buttermilk
Blue Cheese
Sausage
Weiners
Candy
Citric Acid
Cocoa
Low Fat Ice Cream
Malt Vinegar
MSG
Instant Coffee
Seasoned Potato Chips
Rice Syrup
Shoyu
Teriyaki Sauce

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Gluten Free Snacks

Gluten Free Snacks


raw ice cream

Raw Food Snacks

organic chocolate

Healthy Chocolate





Grass Fed Meats

grass fed bison jerky


Raw Amish Cheese

raw cheddar cheese