Gluten Free Foods
for Gluten Free Meals

Gluten free foods and gluten free meals are becoming quite the norm these days with so many gluten sensitivity issues among the population.

What is Gluten and Why is it Such a Problem?

Gluten is a very hard to digest protein and most people don't even realize they have a problem with gluten or suffer from gluten sensitivity until it's too late.

Gluten free meals can be a fun approach to deal with this health problem.  However, you might want to be careful of what gluten free foods you choose to eat.

Gluten Free Food for Gluten Free Meals!

Gluten Free Food List

This general food list provides information on gluten free foods that are safe for people that are Gluten Intolerant or have Celiac Disease.  This list will also help you to prepare gluten free meals.

Gluten Free Cereal

Gluten free cereal shows you a better way to make your morning bowl of breakfast cereal.  And also gives you some tasty gluten free breakfast ideas.

It's Easy to Make Gluten Free Desserts

Gluten Free Desserts

Gluten free desserts is where you learn how to make your own gluten free flour mix.  Also, find out what gluten free flours you can use to make Paleo or grain free desserts.

Gluten Free Snacks

Looking for tasty gluten free snacks that you can easily make yourself? You can learn how to make simple gluten free cookies or a gluten free cracker for you and your family.

Do You Suffer from Gluten Sensitivity?

Gluten Intolerance Symptoms can
create huge problems like vitamin and
mineral deficiencies. Find out if you are
gluten intolerant!

Being Allergic to Wheat doesn't necessarily mean that you are allergic to gluten.  As there are other proteins found in wheat that can cause an allergic reaction.

Grains for Gluten Sensitivity

The Spelt Grain holds a lot of promise for a mild gluten sensitivity issue and has quite a bit more nutrition than the common wheat grain.

However, it still contains gluten - so anyone who is Gluten Intolerant, Allergic to Wheat, or has Celiac Disease should probably stay away from this grain.

Sprouted Grains can offer relief and more nutrition to people that have trouble digesting grains or just suffer from a mild gluten sensitivity. You will learn how to sprout your own grains and make your own sprouted flour.

Quinoa Grain is gluten free and a complete protein that provides the essential amino acid Lysine. This versatile and Ancient grain was used extensively by the Inca Indians.

Gluten Free Grains do not contain the gluten proteins gliadin and glutenin. Find out what grains you can use for your gluten free meals and what wheat grains you will need to avoid.

What is Gluten?

Gluten is a natural protein that is found in wheat, barley, and rye.

Gluten is one of the most complex proteins consumed by man and has a very large molecule that is hard for your digestive system to break down.

And problems seem to begin when gluten reaches your small intestine.

If you have a gluten sensitivity or are gluten intolerant, gluten can actually tear holes in the lining of your gut.

This produces problems like leaky gut syndrome and allergic responses by your immune system.

This intestinal damage will weaken your ability to absorb essential nutrients from your food which will then lead to malnutrition and later to more serious health problems like a full blown disease.


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