Paradigm Shift Wild Caught Food Ethnic Foods Grass Fed Food Healthy Supplements Healthy Food Basics Ancient Foods Plant Based Foods Backyard Farm Foods Mineral Rich Foods Healthy Pet Food Healthy Food Store Site Info
Green juice recipes should be part of your plan to keep your body clean and healthy. The health benefits of celery make it one of the best vegetables for juicing.
The benefits of parsley can add a few choice nutrients into your juice, but you will have to be careful with this herb.
One of the really nice health benefits of celery is having a mild diuretic effect which can aid with weight loss.
Green juices are probably the best when it comes to a healthy detox diet plan and are also the lowest in sugar.
Health Benefits of Celery
High amounts of vitamin K
Rich in vitamin C
Contains good amounts of B vitamins
High in potassium and sodium
Good amount of organic calcium
Helps your kidneys function
Good electrolyte drink
Helps relieve migraines
Helps calm your nerves
Aphrodisiac properties
Anti-inflammatory properties
Improves detoxification
Boosts your immune system
Helps to prevent Cancer
Health Benefits of Parsley
High in vitamin K
Good source of vitamin C and beta carotene
High in iron and potassium
Good source of folic acid
Helps Rheumatoid Arthritis
Natural diuretic
Helps high blood pressure
Abundant in chlorophyll
This herb is one of the most popular and has been used since ancient Roman and Greek times.
You can find flat leaf or curly leaf parsley at most grocery or health food stores these days.
Important Note:
Parsley does contain a good amount of oxalic acid which could help to form kidney stones if consumed in large amounts for a long period of time.
Oxalic acid binds to important minerals like calcium and makes them unavailable for use in your body.
A handful a day should provide the health benefits of parsley without harmful health problems.
The Low Down on Oxalic Acid
Since oxalic acid binds with calcium to create an indigestible compound, you should exercise caution when juicing oxalic rich fruits and vegetables.
Avoid juicing oxalic rich fruits and vegetables with calcium rich fruits and vegetables.
Also, avoid eating or drinking calcium rich foods right after juicing fruits and vegetables high in this substance.
Adding lemon to your juice could help to reduce the unwanted side effects of oxalic acid.
Lemons raise citrate levels which help to protect against the formation of calcium stones.
High in Oxalic Acid
Parsley
Purslane
Spinach
Chard
Beets and Beet Greens
Rhubarb
Star Fruit
Most Berries
Chives
High in Calcium
Spinach
Celery
Kale
Collard Greens
Broccoli
Cabbage
Mustard Greens
Oranges
Goji Berries
Healthy Detox Diet Juice
Click on Juicer for Information on the Greenstar Juicer
Parsley
Spinach
