Healthy Breakfast Foods
and a Healthy Granola Recipe

Healthy Breakfast Foods include Healthy Cereals and Organic Cereals Made With Live Ingredients
Most people seem to only have time to grab a bowl of cereal on the way out the door these days, so why not make it a bowl of healthy cereal.

Healthy cereals have had their grains, nuts, or seeds treated in such a way as to keep as many nutrients as possible and to deactivate any anti-nutrients found in grains and nuts/seeds.

Soaking, sprouting and dehydrating are all methods to help produce a better quality cereal. Of course, you would want organic cereals to avoid chemical toxins like pesticides.

To make the most of your morning cereal, have it with some raw hemp milk, raw nut milk or raw cow's milk depending on your preference.

Remember breakfast foods that actually have live and available nutrients are the ones that will actually feed your body and get you off to a good start in the morning!

A Raw & Healthy Granola Recipe

Part 2

Cereals must be soaked or sprouted to help release unwanted anti-nutrients that will interfere with your digestion.

I cannot emphasize this enough!

To have a more balanced breakfast I would prefer coconut milk or organic raw milk to go with my healthy granola recipe.

Too much omega 6 fatty acids in using almonds and almond milk!

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