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Healthy Breakfast Foods and a Healthy Granola Recipe
Healthy Breakfast Foods include Healthy Cereals and Organic Cereals made with live and sprouted ingredients.
Most people seem to only have time to grab a bowl of cereal on the way out the door these days, so why not make a healthy granola recipe for a change or try one of the available raw organic cereals.
Healthy cereals have had their grains, nuts, or seeds treated in such a way as to keep as many nutrients as possible and to deactivate any anti-nutrients found in grains and nuts/seeds.
Raw Organic Cereals
Sprouted Healthy Cereals
Soaking, sprouting and dehydrating are all methods to help produce a better quality cereal. Healthy cereals should also help to avoid consuming chemical toxins like pesticides and herbicides.
To make the most of your morning organic cereals, have it with some raw hemp milk, raw nut milk or raw cow's milk depending on your preference.
Remember breakfast foods that actually have live and available nutrients are the ones that will actually feed your body and get you off to a good start in the morning!
A Raw & Healthy Granola Recipe
Part 2
Healthy cereals must be soaked or sprouted to help release unwanted anti-nutrients that will interfere with your digestion.
I cannot emphasize this enough! And it is always best to go for organic cereals over non-organic.
To have a more balanced breakfast I would prefer using coconut milk or organic raw milk to go with my healthy granola recipe.
Too much omega 6 fatty acids in using almond milk!
