Healthy Fats
Part of Your Daily Healthy
Eating Plan

Healthy fats that should be part of your daily healthy eating plan are a combination of saturated fats, monounsaturated fats, and polyunsaturated fats.

And despite all the concerns about eating too much fat, your body requires a certain amount of healthy fats in order to properly function.

Good fats need to be a central part of your daily healthy eating plan.  Because believe it or not, fats like coconut oil are fat fighting foods.

However, one of the biggest obstacles is trying to correct the high intake of polyunsaturated fats in the form of omega 6 fatty acids which are responsible for problems like inflammation in our bodies.

Polyunsaturated Fats

It's important to learn how to incorporate more Omega 3's into your diet.  We are facing an overabundance of Omega 6 Fatty Acids from our food supply and a severe shortage of the beneficial Foods with Omega 3.

Flax Seed Oil Fat may contribute to your Omega 3 fatty acid levels, but still needs to be converted by your body.

Flax Seed Oil Benefits include containing some of the highest amounts of the Omega 3 fatty acids called Alpha-Linolenic Acids.  Learn about the Budwig Protocol that uses flax seed oil to treat many serious health conditions.


Best Fish Oil Supplement shows you which are the better fish sources for Omega-3 fatty acids and what to look for when purchasing a fish oil supplement.

Fish Oil Health Benefits talks about the importance of the long chained Omega 3 fatty acid called DHA.


Saturated Fats

Healthy Saturated Fats can come from organic coconuts and animal foods like raw grass fed butter which offer your body some miraculous health benefits. 

Best Coconut Oil will be the least processed of the coconut oils.  However, there are a few choices when it comes to coconut oil, so learn which one will provide you the most benefits from this special type of saturated fat.


Monounsaturated Fats

Health Benefits of Olive Oil include containing some of the highest levels of monounsaturated fat and has been a long time favorite of Mediterranean regions. 

Authentic Olive Oil gives you tips on what to look for when searching for the best quality olive oil.

Avocado Nutritional Value covers the many uses for an avocado and avocado oil which are both high in monounsaturated fat.

Avocado Health Benefits gives you some interesting facts about avocados and the health benefits associated with consuming this food.

Lard Fat contains a pretty high amount of monounsaturated fats - Shockingly!  Lard is actually safer to cook with than soybean or most other vegetable oils.

Healthy Fats are Essential for:

  • Healthy Immune System
  • Brain Development
  • Strong Heart
  • Strong Lungs
  • Good Eyesight
  • Building Cell Membranes
  • Protecting Internal Organs
  • Insulating Nervous System
  • Providing Energy
  • Absorbing Vitamins A, E, D, & K
  • Healthy Hair and Skin

Make sure you include an adequate supply of the polyunsaturated fats called essential fatty acids in your diet as these will be necessary for your health and well being.

The omega 3 and omega 6 fatty acids are considered essential fatty acids and your body will need a daily supply.  However, you will have to be careful not to indulge in too much omega 6 as we are already consuming too many of these fatty acids.

It's also important to note that your cells will need a certain amount of saturated fats as part of your daily healthy eating plan in order for your cell membranes to work properly. 

Your body can make its own palmitic acid (a saturated fat) from the carbohydrates in your diet.  However, you still need to get the "other" important types of saturated fats from eating a variety of foods.

Monounsaturated fats will help round off the polyunsaturated and saturated fats in your daily healthy eating plan.  These healthy fats will be found abundantly in all types of food.


Go to Omega 6 Fatty Acids

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