Healthy Fats
Part of Your Daily Healthy Eating Plan
Healthy Fats are a Combination of Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats. Despite all the concerns about fat, your body requires a certain amount of healthy fat in order to properly function. Good fats need to be part of your daily healthy eating plan. Believe it or not, but coconut oil is part of fat fighting foods with its medium chain fatty acids. One of the biggest obstacles is trying to fix the high intake of polyunsaturated fats in the form of Omega 6 fatty acids which are responsible for problems like inflammation in our bodies.
Polyunsaturated Essential Fatty Acids
We are facing an overabundance of
Omega 6 Fatty Acids
and a severe shortage of the highly beneficial
Omega3 Fatty Acids.
It's important to learn how to incorporate more Omega 3 into your diet.
Flax Seed Oil Benefits
contribute to the improvement of your Omega 3 fatty acid levels without toxins that you may receive with fish oil.Flax seed oil contains some of the highest amounts of the Omega 3 short chain fatty acids called Alpha-Linolenic Acids.
Fish Oil Health Benefits
shows you which are the better fish sources of omega-3 and what to look for when purchasing a fish oil supplement. There is a new choice when it comes to fish oil supplements!
Healthy Saturated Fats
can offer your body some great benefits. Coconut oil is part of fat fighting foods with its special type of medium chained fatty acid that is used for energy and is treated more like a carbohydrate by your body.
Monounsaturated Fats
Olive Oil Nutrition
includes containing some of the highest levels of monounsaturated fats and has been a long time favorite in Mediterranean regions of the world.
The
Benefits of Avocado
include being high in monounsaturated fats and avocado oil makes a great replacement for unhealthy oils found in most salad dressings.
Lard Fat
contains a pretty high amount of monounsaturated fats. Lard is actually safer to cook with than soybean or other polyunsaturated vegetable oils.
Fats are Essential for:
- Healthy Immune System
- Brain Development
- Strong Heart
- Good Eyesight
- Building Cell Membranes
- Strong Lungs
- Protecting Internal Organs
- Insulating Nervous System
- Providing Energy
- Absorbing Vitamins A, E, D, & K
- Healthy Hair and Skin
Make sure you include an adequate supply of the Essential Fatty Acids in your diet as these are vital to your health and well being. The Omega 3 and Omega 6 fatty acids are considered Essential Fatty Acids and your body needs a daily supply. You do need to be careful not to indulge in Omega 6 as we are already consuming too many of these fatty acids. It's important to note that your cells need a certain amount of Saturated Fats as well as the Essential Fatty Acids in order to work properly. It's also important to note that your body can make its own palmitic acid which is a saturated fat from the carbohydrates in your diet, but will need to get the other vitally important saturated fats from food that contains these healthy fats.
Go to Omega 6 Fatty Acids
Go to Omega 3 Fatty Acids
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