Healthy Nuts and Favorite Hawaiian Snacks

Healthy nuts can be small amounts of raw cashews or organic almonds, but I think walnuts or macadamia nuts are more balanced.

One of my favorite Hawaiian snacks is macadamia nuts as it is one of the most luscious nuts that exist. It has a very buttery quality and it's not too high in Omega 6 like most other nuts.

Some nuts are easier to digest than others, but it seems that soaking most nuts to help release anti-nutrients like phytic acid helps to increase nutrient absorption.

Nuts are known more for their mineral content than their protein content and you can find powerful antioxidant minerals like selenium in nuts like the brazil nut.

Healthy nuts make a great snack and can enhance your meals by adding in some great nutrients.

Organic Brazil Nuts

These Brazil Nuts are soaked, rinsed, and dried at temperatures below 108 degrees F.

The raw qualities are preserved and temperature sensitive enzymes or other unique properties are intact following the soak, rinse, and low temp drying process.

8 oz. of Certified Organic Brazil Nuts

Raw Macadamia Nuts (lightly salted)

These Macadamia Nuts are 100% Hawaiian grown under a very tight protocol that involves picking by hand.

The shells are removed by a patented mechanical process that eliminates excessive drying to remove the seed whole.

The last step is a 4 day dehydration step that bypasses the typical roasting step of high heat.

You end up with a much better Macadamia Nut full of flavor and better quality oils by avoiding the heat steps most commercial nuts cannot avoid.

8 oz. of Lightly Salted Macadamia Nuts

Organic Almonds

Raw USDA Certified Organic Almonds with Reduced Phytates.

6.5 oz.

Organic Pistachios

Raw Hulled Organic Pistachios Certified California Grown by the C.C.O.E.

8 oz.

Organic Pecans

USDA Certified Organic in Raw format

5 oz.

Raw Macadamia Nuts (unsalted)

These Macadamia Nuts are 100% Hawaiian grown under a very tight protocol that involves picking by hand.

The shells are removed by a patented mechanical process that eliminates excessive drying to remove the seed whole.

The last step is a 4 day dehydration step that bypasses the typical roasting step of high heat.

You end up with a much better Macadamia Nut full of flavor and better quality oils by avoiding the heat steps most commercial nuts cannot avoid.

8 oz. of Unsalted Macadamia Nuts

Organic Cashews

The flavor and purity of these cashews are world class.

100% Certified Organic, Raw, Reduced Phytates and better than roasted for sure.

6 oz.

Purchase all of these nuts and much more by visiting one of my favorite affiliate stores. Look under Snacks

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