Healthy Nuts and Favorite Hawaiian Snacks
Healthy nuts can be small amounts of raw cashews or organic almonds, but I think walnuts or macadamia nuts are more balanced. One of my favorite Hawaiian snacks is macadamia nuts as it is one of the most luscious nuts that exist. It has a very buttery quality and it's not too high in Omega 6 like most other nuts. Some nuts are easier to digest than others, but it seems that soaking most nuts to help release anti-nutrients like phytic acid helps to increase nutrient absorption. Nuts are known more for their mineral content than their protein content and you can find powerful antioxidant minerals like selenium in nuts like the brazil nut. Healthy nuts make a great snack and can enhance your meals by adding in some great nutrients. Organic Brazil Nuts
These Brazil Nuts are soaked, rinsed, and dried at temperatures below 108 degrees F.The raw qualities are preserved and temperature sensitive enzymes or other unique properties are intact following the soak, rinse, and low temp drying process. 8 oz. of Certified Organic Brazil Nuts Price: $12.80
Purchase Organic SnacksRaw Macadamia Nuts (lightly salted)
These Macadamia Nuts are 100% Hawaiian grown under a very tight protocol that involves picking by hand.The shells are removed by a patented mechanical process that eliminates excessive drying to remove the seed whole. The last step is a 4 day dehydration step that bypasses the typical roasting step of high heat. You end up with a much better Macadamia Nut full of flavor and better quality oils by avoiding the heat steps most commercial nuts cannot avoid. 8 oz. of Lightly Salted Macadamia Nuts Price: $15.38
Purchase Hawaiian SnacksOrganic Almonds
Raw USDA Certified Organic Almonds with Reduced Phytates.6.5 oz. Price: $11.00
Purchase Organic SnacksOrganic Pistachios
Raw Hulled Organic Pistachios Certified California Grown by the C.C.O.E.8 oz. Price: $11.74
Purchase Organic SnacksOrganic Pecans
USDA Certified Organic in Raw format5 oz. Price: $12.60
Purchase Organic SnacksRaw Macadamia Nuts (unsalted)
These Macadamia Nuts are 100% Hawaiian grown under a very tight protocol that involves picking by hand.The shells are removed by a patented mechanical process that eliminates excessive drying to remove the seed whole. The last step is a 4 day dehydration step that bypasses the typical roasting step of high heat. You end up with a much better Macadamia Nut full of flavor and better quality oils by avoiding the heat steps most commercial nuts cannot avoid. 8 oz. of Unsalted Macadamia Nuts Price: $15.38 Purchase Hawaiian SnacksOrganic Cashews
The flavor and purity of these cashews are world class.100% Certified Organic, Raw, Reduced Phytates and better than roasted for sure. 6 oz. Price: $10.20
Purchase Organic Snacks Custom Search Return from Healthy Nuts to Healthy Foods
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