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Healthy Protein is a somewhat controversial topic and you need all 20 amino acids in order to build amino acid chains in your body.
It is believed by many that you need all 20 essential amino acids at every meal in order to provide the proper building blocks for your body.
Some vegans are putting this theory to the test by not eating much more than fruits and vegetables. This of course, will throw your hormones into a state of disarray - eventually.
The Power of Eating Enzymes
Unfortunately, eating a lot of fruit will create sugar imbalances in your body over the long run. I don't think I've seen anyone who could dodge the sugar bullet for too long.
Too much sugar is too much sugar and it doesn't matter if it comes with enzymes! The human body was not really meant to consume high amounts of sugar - especially not fructose sugar - which is found in abundance in fruit.
However, you will not find much sulfur or other vital nutrients in fruit.
Fruit also contains a lot of potassium - well some fruit contains more than others. Eating a lot of sugar combined with a lot of potassium will eventually destroy your cells.
Eating foods that contain enzymes is a very smart thing to do, but I would caution against eating too much fruit or sugar.
Raw Paleolithic or Paleo Diets also emphasize raw foods that contain enzymes and this does include raw animal foods.
One of my favorite raw animal foods is organic raw milk which does come with properties such as sulfur and a wide array of amino acids.
20 Essential Amino Acids for Protein Chains
All protein foods are not created equal and can vary in a number of ways such as its digestibility, fat content, and the amount of amino acids.
Proteins are used to create your hormones, antibodies, blood, enzymes, hair, nails, bones, etc.
Protein chains or amino acid chains are the actual building blocks for every cell in your body and they are composed of 20 different amino acids.
These 20 amino acid chains are essential for your body to stay in peak or optimal performance.
In order to build amino acid chains there must be enough high quality protein that is digestible and enzymes from
Eating Raw Foods.
