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Healthy Food Lover's Newsletter, Issue #25 -- "Stoned" by Food
June 14, 2014
Hello Healthy Food Lovers,

"Stoned" by Food

And when I say "Stoned" - I don't mean getting High. I'm talking about the stones that certain types of food can create - thus creating many blockages and pain in your body.

Foods and drinks that contain oxalic acid can form sharp stones that will lodge in your body. And as usual, people have been misinformed on this subject.

I would like to dedicate this newsletter to my cousin who passed away recently at the young age of 56. As far as I can tell, he was "Stoned" to Death - RIP Richard.

Remember the story about Medusa?

She was a scary looking monster that had snakes for hair and one look at you - could turn you into stone.

Well consuming too much oxalic acid will create stones or sharp crystals in your body - from head to toe!

The Medusa Lifestyle

  • Eating lots of Unfermented Whole Grains like Wheat and Oats
  • Eating High Bran Cereals for Breakfast
  • Taking a lot of High Dosage Vitamins and Minerals
  • Eating lots of Nightshade Plants (High Amount of "Bad" Vit D)
  • Eating a lot of Unfermented Soy Products like Soy Milk, Tofu, "Fake" Soy Animal Foods, and Soy Protein Powder
  • Drinking a lot of Beer and Getting High
  • A Vegan Diet
  • Eating a lot of Fast Food

If you want more beauty - inside and out, you might want to follow a lower oxalic acid lifestyle.

What is Oxalic Acid?

Oxalic acid is a naturally occurring chemical found abundantly in plants. Oxalates form when oxalic acid combines with minerals to form a salt.

Most plant foods will contain both oxalic acid and oxalates. I will use these words interchangeably because they basically do the same thing - bind to minerals.

Oxalate and its acid form oxalic acid will primarily be found in these sources: Your Diet, Fungus, and in Human Metabolism.

Yes, your body can make oxalates and they can accumulate in your body as you age. Oxalates in large quantities can have very negative effects in your body.

Oxalate compounds for example (oxalic acid bound to calcium or calcium oxalate) - form needle shaped crystals or stones.

These sharp crystals can wedge themselves into tissue almost anywhere in your body - causing damage and/or pain/inflammation.

Calcium oxalate formation can lead to a very very painful condition called kidney stones.

These crystal compounds can accumulate all over your body which includes your muscles (muscle aches), connective tissue (arthritis), bones (bone spurs), blood vessels (blood pressure problems), and your brain (Dementia).

An Excess of Oxalate Crystals in the Body is also Linked to:

  • Thyroid Disease
  • Anemia
  • Depression
  • Cystic Fibrosis
  • Asthma
  • COPD (Lung Disease)
  • Vulvodynia (Pain in the Vagina)
  • Leaky Gut Syndrome
  • Bladder Stones
  • Osteoporosis
  • Autism

Low oxalic diets are being used to treat children with Autism as oxalate in the urine is much higher in these children.

If you consume too much oxalates and your body can't get rid of them - oxalates will also bind to damaged tissues and organs.

An excess of oxalate can lead to oxidative damage and the depletion of Glutathione. Glutathione is essential for metabolizing many toxic environmental chemicals as well as hydrogen peroxide.

To top it off - this acid also chelates with toxic heavy metals like lead and mercury. However, unlike other chelating agents that remove them from your body - it traps heavy metals into your tissues and organs.

Oxalic acid and Oxalates from your diet or from the yeast/fungus in your gastrointestinal tract can bind to a wide variety of minerals such as calcium, magnesium, zinc, potassium, sodium, and iron.

And mineral absorption will be decreased in the presence of these substances - which can then lead to mineral deficiencies.

High levels of oxalate will remove essential iron from your body which can then lead to Anemia as iron oxalate crystals will diminish the iron stores needed for red blood cell formation.

It most likely will also lead to a deficiency of the detoxifying iron containing enzyme Catalase.

Spinach contains iron inhibiting oxalates which binds to iron and forms iron oxalate which will then render most of the iron unusable to your body - contrary to what Popeye the Sailor Man has implied.

And even your pets are at risk of developing stones - see for yourself......Unbelievable Bladder Stone Removal video

You Must be More Alkaline!

This is probably the most common saying in the Health Food World, "You Must be More Alkaline!"

While it is very true that you do not want to be too acidic - some of the most alkaline foods such as leafy greens, buckwheat, and almonds are very high in oxalic acid.

Foods high in oxalic acid may cause or increase inflammation, pain, burning sensations, irritate tissues and mucous membranes.

And as you recall, oxalic acid has been shown to bind with minerals such as calcium, magnesium, iron, zinc, sodium, and potassium in the intestine.

So the Catch-22 of becoming more alkaline in the "Health Food World" - is that you may become more alkaline, but at the expense of creating mineral deficiencies.

Becoming more alkaline is a very misunderstood subject and does require a lot more than eating foods that are very alkaline. Big Hint - What may help you in the beginning may backfire in the end.

The good news is that you can become more alkaline on a lower oxalic acid diet which increases the absorption of alkaline minerals.

Low in Oxalic Acid

Fruit: Red Apples, Fresh Apricots, Avocado, Banana, Sour Cherries, White Grapes, Lemon Juice, Lime Juice, Lychee, Melons, Nectarine, Mango, Passion Fruit, Peaches, Pineapple

Vegetables: Asparagus, Bok Choy, Cabbage, Cucumber, Dino Kale, Ice Burg Lettuce, Boston Lettuce, Romaine Lettuce, Mushrooms, Onion, Zucchini

Meats & Seafood: Grass Fed Beef, Bison, Sustainable Lamb, Sustainable Pork, Free Range Poultry & Eggs, Most Fish & Shellfish

Dairy: Organic Milks, Organic Butter, Organic Yogurt, Organic Cream, Organic Cheese, Organic Buttermilk

Legumes: No Such Thing

Grains or Pseudo Grains: Barley, White Rice, Wild Rice

Nuts & Seeds: Chestnuts, Coconut, Flax Seeds

Misc.: Basil, Cilantro, Dill, Honey, Maple Syrup, Mustard, Raw Apple Cider Vinegar, Nutmeg, Oolong Tea, Raw Ginger, White Wine

High in Oxalic Acid

Fruits: Blackberry, Blueberry, Elderberry, Gooseberry, Raspberry, Strawberry (Most Berries), Chili Peppers, Citrus Peels, Currants, Dates, Figs, Green Pepper, Kiwi, Olives, Plantains, Plums, Purple Grapes, Rhubarb, Star Fruit, Tangerine, Tomato Products (Concentrated)

Vegetables: Alfalfa Sprouts, Beet, Beet Greens, Brussel Sprouts, Carrots, Celery, Collard Greens, Curly Kale, Dandelion Greens, Dark Leafy Greens, Eggplant, Garlic, Green Onions, Leeks, Potatoes, Purslane, Some Pulses, Radish, Spinach, Sweet Potato, Summer Squash, Swiss Chard, Taro, Tomatillo

Meats & Seafood: Factory Farmed Animal Foods, "Fake" Animal/Seafood Products, Sardines

Dairy: "Fake" Dairy Products, Factory Farmed Dairy Products

Legumes: Beans, Cashews, Lentils, Peanuts, Soybeans (Especially Non-Fermented Soybean Products)

Grains or Pseudo Grains: Amaranth, Bran Cereals, Buckwheat, Durham Flour, Quinoa, Kamut, Millet, Oats, Spelt, White Corn, Whole Wheat

Nuts & Seeds: Almonds, Hazelnuts, Pecans, Pistachios (Most Nuts), Chia Seeds, Pine Nuts, Sesame Seeds, Sunflower Seeds (Most Seeds)

Misc.: Black Pepper, Black Tea, Carob, Cinnamon, Clove, Cocoa, Curry, Dark Chocolate, Dark Beers (Most Beer), Date Sugar, Oregano, Ovaltine, Rose Hip Tea, Parsley, Stevia, Strong Coffee, Cassava or Tapioca, Foods Grown with Pesticides

Should you eliminate all foods on this list - absolutely not. However, moderation will be key for this section.

You might want to eliminate this meal though - Whole Wheat Pasta covered in Marinara Sauce topped with Soy Cheese and a Big Spinach Salad with Pine Nuts washed down with a Tall Glass of Beer and a Big Slice of Chocolate Cake for Dessert - that will probably be PAINFUL!

Raw vs. Cooked Oxalic Acid

The "Raw" Community says that there is a "Big" difference between cooked and raw forms of oxalic acid.

According to Dr. Norman Walker who was a Holistic Researcher and Pioneer in the Field of Vegetable Juicing, "Oxalic acid is only a concern if it is cooked".

Dr. Walker stated that raw oxalic acid does not have any negative effects in the body - only a positive effect.

He also stated that oxalic acid in cooked and processed foods, is dead or inorganic and as such is both pernicious and destructive.

On the other hand, according to Sally Fallon Author of Nourishing Traditions and Proponent of the Weston A. Price Foundation, "Oxalic acid needs to be neutralized by cooking".

She has stated that oxalic acid in its raw form irritates the mouth and intestinal tract.

Both of these views, has left many people confused about oxalic acid and probably has lead to the over consumption of this irritant.

In reality, it appears that whether it is cooked or raw - oxalic acid still binds to important minerals and causes intestinal problems.

Cooking food does not always lower a foods oxalate level. For the most part, heat does not destroy oxalates as they are heat stable or resistant.

Also, certain heating methods which cause food to lose water could tend to raise the oxalate content of the food rather then lessen the amount - such as in frying, sauteing, baking, roasting, drying or dehydrating foods.

It does appear that soluble oxalates can be reduced by a light steam or boiling - of the two methods boiling will probably reduce soluble oxalates the most.

A food with a high level of soluble oxalate might have its content easily lowered by steaming or boiling, but neither method will really lower insoluble oxalates.

Carrots are a food which can have their oxalate levels reduced significantly by boiling - probably because it contains less insoluble oxalates than say spinach.

Again, some oxalates are water soluble and others are not. This means that only some of the oxalate from steamed spinach would end up in the steaming water. Also, you would need to dump the cooking water because that is where the soluble oxalates will end up.

It should be noted that a half cup of cooked spinach will contain more oxalates than a half cup of raw because as spinach loses its water it shrinks in size, but still contains a lot of its insoluble oxalates.

The good news is that fermentation may actually do an even better job than boiling foods. Fermentation appears to be one of the best ways to neutralize oxalates because it can contain the bacteria that breaks them down.

Soluble versus Insoluble

Most plant foods will contain both soluble and insoluble oxalates.

And as stated above, soluble oxalates can dissolve in water and insoluble oxalates will not dissolve in water.

Oxalate has the ability to form salts with a wide variety of minerals and each of these salts will have a different solubility.

Of the two, soluble oxalate is considered to be more easily absorbed by your gut and therefore, much more detrimental! Studies have shown that more oxalates are absorbed when foods high in soluble oxalate are eaten.

On the flip side, an insoluble oxalate is not readily absorbed by a "healthy" gut. This will help to prevent the absorption of oxalates into your bloodstream or into your body.

However, if you develop a leaky gut - it is possible that soluble as well as insoluble oxalate will pass right through your gut wall.

It should be noted that high amounts of insoluble oxalate can still aggravate and inflame a healthy gut which could then lead to a leaky gut one day.

Candida Produces Oxalic Acid!!

A lack of good digestive bacteria is found with chronic candida which can lead to the increase of oxalic acid and its absorption into your body.

You see, Candida and other forms of "fungus" are known sources of producing oxalic acid or oxalates. Candida is the cause of most yeast infections and gut problems like leaky gut.

Low grade fungal infections can happen quite often that will increase your oxalic load. Women are known for getting vaginal yeast infections and this can cause painful sex in some women when these oxalate crystals form in the vagina.

Other symptoms of "fungal" overgrowth are sinus problems, heartburn, digestive disorders, itchy scalp, ringing in ears, headaches, athlete's foot, jock itch, high cholesterol, and blood sugar problems.

Good bacteria help to keep oxalic acid or oxalate in check by breaking them down so that they can then be eliminated.

Lactose intolerance can occur when there is a buildup of oxalate in the body. That is why raw milk is a much better food over pasteurized milk because it still contains its "good" bacteria.

The "Gremlins" as I like to call candida will take over when there is not enough "good" bacteria in your gut.

This is why yeast overgrowth is commonly associated with antibiotic usage because it kills the "good" bacteria. Also, antibiotic usage combined with mercury from vaccinations is highly associated with Autism.

BTW, oxalic acid is also considered to be a mycotoxin which is a toxin produced by the common yeast candida - so basically it is poisonous!

Symptoms of Oxalic Acid Poisoning

  • Abdominal Pain
  • Kidney Problems
  • Low Blood Pressure
  • Burning in Eyes, Ears, Nose, Stomach, and Mouth
  • Throat Pain
  • Burning Urine and Bowel Movements
  • Tremors
  • Vomiting
  • Weak pulse
  • Convulsions
  • Cardiovascular Collapse

BTW, mycotoxin and oxalic acid have been found in the tissue of women with Breast Cancer.

This is why living in a water damaged home with oxalic-acid-raising mold creates a huge health problem.

Do you see the vicious cycle that can be created by oxalic acid?

The only way to get a real handle on this situation will be to cut down on oxalic acid and - Get Rid of the "Gremlins!".

Blocking Oxalic Acid

If you do not block oxalic acid and it gets absorbed into your body, an oxalate overload will start forming sharp crystals or stones in your muscle tissues, kidneys, bladder, or vagina (if you have one).

You can safely metabolize and process oxalate out of your gut through your stool.

However, a problem occurs when an excess is absorbed through your gut due to intestinal permeability and poor digestion aka lack of "good" bacteria.

And the overuse of antibiotics along with vaccinations may also pose a problem by eliminating oxalate degrading bacteria.

However, eating foods containing oxalic acid and foods containing calcium together may reduce the risk of these stones.

When calcium is taken with foods high in oxalic acid - the oxalic acid combines with calcium and is eliminated in the stool.

If one eats a high calcium food such as cheese, alongside a food that contains both calcium and oxalate, then the calcium from the cheese is not negated.

Insoluble calcium oxalate crystals will have a harder time being absorbed by your body. However, you must keep in mind that these crystals may form stones in your gut that will be a pain in your A__
as they leave.

Kidney Stones

Kidney stones are sharp and irregularly shaped objects usually composed of calcium and oxalic acid.

They can be excruciatingly painful as they try to pass from the kidney to the bladder - its kind of like childbirth for men as they are more susceptible to forming these stones.

The risk of developing kidney stones increases as men turn 40. Also, Caucasian men seem to have a higher risk of developing these stones.

And these stones can grow to the size of a golf ball - ouch!!

People think they should avoid calcium because of these stones, but the opposite may be "true" - as usual!!

Adequate amounts of calcium in the diet may actually protect against kidney stones as dietary calcium can bind to oxalic acid in the digestive tract and keep it from being absorbed into your bloodstream.

When calcium is low in your diet, oxalic acid can remain more soluble in the liquid portion of the contents of your intestine called chyme - and can be more readily absorbed from your intestine into your bloodstream.

If a high amount of oxalic acid gets into your blood which then gets filtered by your kidneys, oxalic acid may combine with calcium at that "point" to form crystals or stones that may cause severe pain.

Also, our bodies through the passing of urine will try to get rid of oxalic acid. However, oxalic acid can accumulate in the urine reaching such high levels that it can no longer remain dissolved - which will then result in the formation of stones.

High amounts of oxalate or oxalic acid in the urine and plasma have been found in people susceptible to kidney stones.

So, it appears that high oxalic acid along with a low calcium intake is what results in kidney stone formation - that's actually when you'll get "Stoned".

Dr. Mercola talks about Kidney Stones

Oxalic Acid Tips

Proper hydration is very important to avoiding stones - you must not become dehydrated!

Be careful with consuming too much salt, diuretics (coffee, alcohol, or soda), and cooked foods.

High potassium citrate juices such as lemon, lime, or orange may help to reduce the incidence of kidney stones because of its citric acid content. BTW, grapefruit juice is not known to help reduce kidney stones??

Cranberry juice is greatly associated with helping bladder stones because of its high citric acid content.

Oxalic acid can be synthesized by your body when large amounts of Vitamin C is consumed as our bodies have the capacity to convert vitamin c to oxalate.

Therefore, try to get your Vitamin C from fruits that also contain citric acid (stone fighter) instead of high dosage supplements.

Calcium citrate supplements appear to reduce oxalate absorption in the intestine.

However, supplements high in Calcium or Vitamin D could increase calcium in your blood to unsafe levels which increases the risk of stone formation.

High potency supplements of any kind may be dangerous as your body can also create oxalates if you become deficient in important vitamins and minerals like B6 or Magnesium.

It's much better to get your calcium from "Real" dairy foods and it is also much better to get other nutrients from a variety of "Whole" foods.

If you want to follow a low oxalic acid diet, you should restrict oxalates to no more than 40 - 50 mg per day.

And when first going on a low oxalic acid diet, you may experience detox for a few days or longer.

Good Bacteria and Probiotics will help to break down oxalate crystals and help to eliminate them from your body. So, increase the "good" bacteria by consuming healthy raw plant and animal foods.

Fermenting high oxalate vegetables or vegetable juices instead of cooking them will help to retain nutrients and increase "good" bacteria.

Ferment high oxalate grains such as wheat for at least 24 hours before baking to make sourdough breads.

"Excessive" fats (especially cooked fats) in the diet may cause elevated oxalate because it reduces calcium's ability to bind to oxalate in the gut. Also, omega 6 fatty acids in particular are linked to inflammation.

Adequate exercise helps to pull calcium back into the bones instead of having it accumulate in your urinary tract where stones may form, so make sure to get a little exercise everyday.

It is also important to not become too acidic or too alkaline as this will help to form stones in your body.

Remedies to dissolve stones may involve drinking raw apple cider vinegar along with water. Also, some claim that raw apple cider vinegar and lemon juice mixed with olive oil does wonders to dissolve stones.

And if you smoke "pot", not only will you get high, but you will literally get "Stoned" - as it contains a good amount of oxalic acid.

Low Oxalic Meal Ideas

  • Yogurt with Low Oxalic Acid Fruit or Raw Honey
  • Eggs "Over Easy" with Sauteed Zucchini cooked in Butter
  • Coconut Flour Mango Bread
  • Guacamole with Lime Juice, Cilantro, and Onion
  • Salad with Romaine Lettuce, Cucumber, and "Real" Ranch Dressing
  • "Rare" Grass Fed Steak with a Side of Lacto-Fermented Sauerkraut
  • Steamed Asparagus and Wild Salmon with Lemon Juice
  • Pasta with Alfredo Sauce and Zucchini for the Noodles
  • Organic Vanilla Ice Cream made with Raw Ingredients

The Davy Jones' Syndrome

I like to make comparisons to popular movies as these movies are being used to program people into "The Matrix", but they are also a great tool for me - to make a "Point".

Davy Jones is a character in the Pirates of The Caribbean. He is the captain of the much feared Ghost Ship - The Dutchman.

Jones appears to work for the "Crown" and basically, he looks like the male version of Medusa.

He rules the sea as a tyrant and has a "damned" crew which are bound by an oath to serve aboard his ship for one hundred years. This crew is covered with barnacles and are slaves to Davy Jones.

Bootstrap Bill is one of these unfortunate souls aboard his ship. Not only is he trapped on this vessel covered in barnacles, but he also has a very bad memory aka Dementia.

Here is a visual of Bootstrap Bill....Short Clip from Pirates of The Caribbean

And as my ex-boyfriend use to say - The Devil is in The Detail!

This leads me into the topic of Nano Bacteria. There seems to be some controversy among scientists about whether these organisms are alive or some sort of mineral.

However, there doesn't seem to be any controversy over Nano Bacteria being found in calcification issues and even in rock formations.

It appears that Nano Bacteria may actually be some form of a crystal rather than an actual live organism as they are incredibly resistant to heat and other methods used to kill "normal" types of organisms.

And this mysterious crystal is very connected to the building of calcium shells and has the ability to produce barnacles inside of your body.

It also has the ability to trap heavy metals and other organisms as well.

The following video is probably the most important video that David Wolfe has ever produced and it is about Nano Bacteria. Unfortunately, because he is a "Huge" raw vegan proponent, he only got half of the picture.

The "Real" Villain is Oxalates aka Nano Bacteria........David's Most Important Video

Someone please tell David Wolfe!

These substances do seem to be abundant in factory farmed animals and specifically in their blood. However, the amount of Oxalates aka Nano Bacteria in your bowl of spinach is probably more - raw or cooked!

Don't Get "Stoned",

Kathryn

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