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High Alkaline Foods
for Immediate Body Alkalinity

High Alkaline Foods are mainly Green Vegetables, Herbs and a Japanese Mushroom.

Alkaline vegetables and herbs help to maintain the pH balance of your body. The Greener the vegetable or herb the more alkaline it is said to be and help with body alkalinity.

The exception would be medicinal herbs such as the Japanese Mushroom Reishi.

High Alkaline Vegetables

open head of cabbage Chard
Collards
Dandelion Greens
Endive
Kale
Lettuce
Spinach
WatercressGreen Cabbage
Celery
Mustard Greens
Turnip Greens
Asparagus
Broccoli

High Alkaline Herbs

basil Reishi Medicinal Mushroom
Cilantro
Parsley
Basil
Oregano
Thyme
Rosemary

Health Benefits of Japanese Mushroom Reishi




Reishi has a 2000+ year record of being used in Japanese and Chinese Medicine.

The Chinese name for this mushroom is Ling Zhi and it means "Herb of Spiritual Potency" and has also been described as the "Mushroom of Immortality".

Reishi helps the body remove the build-up of toxins and allows the body's natural immune system to strengthen itself.

Properties of Reishi

Anti-inflammatory
Anti-viral
Anti-parasitic
Anti-fungal
Anti-diabetic

Blue Green Algaes

Blue green algaes like spirulina are another very alkaline food and contain ample amounts of chlorophyll.

Blue green algaes have one of the highest percentages of chlorophyll of any food on the planet.

Chlorophyll is often referred to as the blood of a plant and it has the ability to purify your blood.

Chlorophyll also has anti-inflammatory and antioxidant effects which help to maintain a more alkaline environment in your body.

Blue green algaes are also a rich source of digestible protein - especially Klamath Lake Blue Green Algae.

These types of algae are a great source of B vitamins, beta carotene and minerals like magnesium.

In fact, the chlorophyll molecule found in blue green algae has something in common with the hemoglobin molecule in your blood. They have the same geometry - which is 12 atoms surrounding a central 13th atom.

The chlorophyll found in blue green algae's central atom is magnesium and in your blood the center is iron.


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