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High Antioxidant Food Contains the Glutathione Antioxidant
High Antioxidant Food Contains the Most Powerful Antioxidant "Glutathione". Antioxidant sources that contain good amounts of glutathione are crucial for a Healthy Detoxification Diet!
The glutathione antioxidant is the most powerful of all antioxidants and can be called the "Master Antioxidant".
Because of the incredible amounts of toxins in our lives, we need to include more antioxidant sources of this powerful nutrient.
Glutathione Antioxidant
All living things have this protein and without it - You Wouldn't Be Alive.
Glutathione is an amino acid and is considered the most powerful of all the antioxidants. It does not rely on any other antioxidants and has the most electrons available to eliminate free radicals.
That's what antioxidants are known to do - take out the free radicals (your cell's enemies) by sharing one of their electrons. No other antioxidant can come close to the power that Glutathione possesses.
By increasing your Glutathione levels, you will improve the cellular health of your entire body.
Some Benefits of Glutathione Antioxidant
Strengthens Your Immune System
Helps Your Mental State
Improves Your Memory
Detoxifies Your Body
Increases Sex Drive
Increases Energy
Decreases Pain
Best Antioxidant Sources of Glutathione
Dietary forms of glutathione are the best and most effective way of utilizing this antioxidant. Much more effective than taking a supplement form of glutathione.
The Highest Amounts are found in fresh (raw) meats, raw eggs, and raw milk.
Meats that are cooked rare are also high in this antioxidant.
Moderate amounts of this antioxidant are found in raw vegetables, nuts, and fruits such as:
Asparagus
Kale
Broccoli
Spinach
Garlic
Okra
Grapefruit
Tomatoes
Walnuts
Cabbage
Avocado
Zucchini
Carrots
Cooking reduces glutathione levels (many times to zero) and so does storing food.
By the way, Grains are not considered an adequate source of glutathione.
What Depletes Your Glutathione?
Environmental pollutants
Metabolic Processes
Pesticides and Herbicides
Toxic personal care products
Toxic household products
Chemicals in food like Aspartame and MSG
Tobacco smoke
Alcohol abuse
Legal and illegal drugs
Mercury from dental fillings
Glutathione is part of a Healthy Detoxification Diet
We can acquire these toxins from our environment by consuming them, breathing them in, or by physical contact.
When your liver is full of the antioxidant glutathione, you will be able to handle the detoxification of these toxins so much more effectively.
Glutathione plays a major role in the detoxification of your body and without this antioxidant these toxins will likely accumulate to harmful levels.
Make sure to include high antioxidant food that contains good amounts of the glutathione antioxidant in your diet everyday!
