High Carbohydrate Foods affect
Hormones and Weight Gain

High carbohydrate foods create a surge of sugar in your bloodstream. High carbohydrates are linked to weight gain and even more serious health issues.

These foods that are high in carbohydrates stimulate a spike in the hormone insulin which causes people to overeat at the following meal.

Your hormones and weight gain are very connected to what you put in your body. Too much insulin can lead to weight problems.

High carbohydrates create blood sugar problems and can eventually lead to Diabetes and Heart Disease.

High Carbohydrates Create Problems

Constantly raising your blood sugar levels contributes to problems with your pancreas (which produces insulin) and may eventually lead to Diabetes.

In addition, these problematic foods can increase the production of fatty acids in your body or "Fat".

A major study revealed that Coronary Heart Disease is directly related to the glycemic level of your diet.

Your hormones and weight gain can be controlled by limiting the amount of High Glycemic Food or foods high in carbohydrates. Increasing the amount of low glycemic food or foods low in carbohydrates will help your body to keep your insulin levels steady.

This will help your body function at a much better pace and help to keep your energy levels steady as well.

I've noticed that some people who eat a lot of carbohydrates burn off that sugar by exercising almost fanatically.

This may be one way to get away with a higher carbohydrate intake and for some people this may actually work. Although, the quality of the carbohydrates you choose to consume will matter.

Eating refined foods that have no nutritional value will not give your body enough nutrition and this will ultimately back fire on your body.


Go to Low Glycemic Diets

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