Japanese food recipes include easy Japanese recipes as well as How to Make Sushi. Ancient Japanese Food includes a good amount of fish which is a very heart healthy food.
The Japanese Diet may actually be one of the healthiest diets as the life expectancy is higher in Japan than any where else in the world.
Ancient Japanese Food also included the consumption of very nutritious plant foods rich in vitamins and minerals.
There are easy Japanese recipes you can start with and then you can move on to the more traditional Japanese food recipes.
The Japanese Diet
The Japanese people eat way more fish such as salmon and tuna than we do here in the United States. This has got to be one of the secrets to their longevity as
Omega 3 fatty acids
are very important to your well being.
Meats such as beef, chicken, pork and eggs are also eaten in Japanese food recipes.
The Japanese people are known to consume lots of vegetables which are either pickled or lightly cooked. They also consume sea vegetables that are loaded with minerals.
Rice is the staple of Japanese Cuisine as well as noodles such as udon and soba noodles. Processed white flour is not really consumed in a traditional Japanese Diet.
Green tea is a very ancient beverage or drink in Japan and it is used in Japanese tea ceremonies.
Soy in eaten in the form of tofu, edamame, and fermented soy products. Miso soup and soy sauce are probably the two most used fermented soy products in Japanese cuisine.
The Japanese people are not big consumers of sugar and consume much less than Americans which is another reason why they stay so slim.