Low Carbohydrate Vegetables and
Low Carb Vegetarian Recipes

Low carbohydrate vegetables are found on a low carbohydrate food list with a glycemic index rating of 55 and under.

These are the vegetables best suited to make green smoothies and vegetable juices not to mention great salads.

Learn how to make kale chips to replace those unhealthy chips and learn how to make pasta with zucchini.

Low carb vegetarian recipes are great for everyone not just vegetarians!

Vegetables found on a Low Carbohydrate Food List

Low Carbohydrate Veggie/Fruit?

Low Carb Herbs

Low Carb Vegetarian Recipes

You can use a spiral slicer or mandolin to create fun and attractive shapes using a zucchini or other tubular vegetables.

It will then be up to you on whether you want to cook your vegetable pasta or eat it raw.

Low Carb Vegetarian Recipes for Topping your Vegetable Pasta:

Olive Oil and Garlic

Olive Oil and Sun-Dried Tomatoes

Homemade or Store-Bought Spaghetti Sauce

Vegetarian Pesto Sauce

Be Careful of These Vegetables!

• Corn
• Potatoes
• Sweet Potatoes
• Yams
• Pumpkin
• Butternut Squash
• Acorn Squash
• Beets
• Parsnips
• Peas

You should be careful not to overdo these starchy vegetables because your body will turn them into glucose more easily and this will cause a spike in your blood sugar level.

This spike could lead to fat storage and other health problems
in the long run.


Go to Glucose Intolerant

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