Low Glycemic Food List
are Metabolism Boosting Foods

This low glycemic food list is a list of low glycemic foods that help to keep a steady energy flow which enables a faster metabolism.

Increasing the amount of low glycemic foods in your diet is a great way to add metabolism boosting foods.

These foods keep your blood sugar levels steady and help certain hormones function optimally.

Making sure you eat enough calories and spacing your meals throughout the day also helps to create a faster metabolism.

List of Low Glycemic Foods

Animal Foods

All unprocessed Animal Foods such as:

Eggs, Chicken, Buffalo, Pork, Steak, Turkey, Salmon, Tuna, Scallops, Clams, Oysters, Lamb, Crab

Dairy

Whole Milk, Whole Yogurt, Cheese, Butter, Cream, Cottage Cheese

Grains & Grain Products

Pearl Barley, Quinoa, Bulgur, Buckwheat,
Rolled Oats, Whole Grain Breads, Heavy Mixed Grain Breads,
All-Bran Cereal, Whole Wheat Pasta, Rye

Nuts and Seeds

Pecans, Walnuts, Macadamia Nuts, Almonds, Chestnuts,
Coconuts, Cashews, Sunflower Seeds, Pumpkin Seeds

Fruits

Lemons, Limes, Raspberries, Blackberries, Grapefruit, Cucumber,
Apples, Plums, Grapes, Oranges, Peaches, Strawberries,
Tomatoes, Avocado

Vegetables and Leafy Greens

Broccoli, Onion, Mushrooms, Spinach, Kale, Chard,
Asparagus, Eggplant, Cauliflower, Lettuce, Celery,
Artichoke, Zucchini, Peppers, Green Beans,
Snow Peas, Carrots, Yams, Cabbage

Legumes and Beans

Kidney Beans, Lentils, Black-Eyed Beans, Chickpeas,
Navy Beans, Peanuts, Split Peas, Lima Beans, Soy Beans

Coconut Sugar

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