Paradigm Shift Wild Caught Food Ethnic Foods Grass Fed Food Healthy Supplements Healthy Food Basics Ancient Foods Plant Based Foods Backyard Farm Foods Mineral Rich Foods Healthy Pet Food Healthy Food Store Site Info
Lox and bagels can be enjoyed with various types of bagels and even gluten free bagels. Learning how to make bagels is easier than most people think and can even be fun.
Homemade lox is also a pretty simple dish to make. Lox is basically cured fillets of salmon and is then typically cold smoked.
You can be very creative once you learn how to make bagels. You could make gluten free bagels or make a whole wheat bagel recipe.
It's really up to you on what type of bagel you prefer to make and there are so many flour choices to choose from these days.
Wild caught salmon is a much healthier fish than farmed salmon. Lox is really somewhat of a raw dish and you definitely want to use the highest quality fish to get the most nutrition and least amount of bad bacterial problems.
How to Make Bagels
Most bagels use refined wheat flour, but you can also make a whole wheat bagel recipe if you prefer. It will just be a bit more dense and chewy in texture.
There are also many other whole grain flours you could use instead of whole wheat and you may also want to try using sprouted whole grain flours or experiment with more nutritious wheat flours such as
spelt.
I much prefer using whole spelt flour over whole wheat flour. It has more nutrients than whole wheat as far as I can tell and is more of an ancient grain.
There are also many types of gluten free flours to choose from these days as so many people are finding they have a
gluten intolerance.
Gluten Free Bagels
There are so many gluten free flours on the market these days and even gluten free flour mixes that you could probably find at your local supermarkets.
You could even create your very own flour mixture once you understand what combination works best for your particular taste and preference.
Gluten free flours can be a real aid to people who just can't deal with the complications and health problems associated with consuming gluten.