Magnesium Rich Foods
are Heart Healthy Foods

Magnesium rich foods will help you achieve the Magnesium RDA for your health and well being. One of the key health benefits of magnesium is being an anti-stress mineral.

Another of the important health benefits of magnesium is being good for your heart and including magnesium rich foods is an important step towards avoiding heart attacks and strokes.

Heart healthy foods are found in plentiful amounts in certain animal and plant foods which you can include with your daily meals.

It's important to note that the Magnesium RDA may not be sufficient for people suffering from mal-nutrition, intestinal disorders, or have become too toxic.

What is Magnesium?

Heart Healthy Foods and Magnesium

Magnesium is very involved with the prevention of blood clots or platelet clumping and the regulation of your heart rhythm.

Magnesium also helps to balance out any excess calcium that you consume and helps to prevent muscle spasms or tightening of your heart muscles.

Health Benefits of Magnesium

• Co-factor for Hundreds of Enzymes
• Keeps Heart Rhythm Steady
• Relieves Stiff Muscles
• Relieves Muscle Cramping
• Reduces Kidney Stones
• Relieves Migraines
• Helps Relieve Constipation
• Helps Control Bladder Problems
• Aids Absorption of Calcium
• Required for Transportation of Calcium
• Required for Glutathione Synthesis
• Required for Carbohydrate Synthesis
• Helps Regulate Blood Sugar
• Required for Lipid Synthesis
• Required for DNA & RNA Synthesis
• Required for Protein Synthesis
• Helps increase Wound Healing

Helps decrease
Hyperactivity

Helps Balance
pH of Body

Required for Transport
of Potassium

Crucial for
Detoxification Process

Protects from
Heavy Metal Poisoning

Protects against
Free Radical Damage

Protects your Brain
from Toxins and MSG

Magnesium Deficiency Symptoms

Magnesium Rich Foods

Seafood - Oysters, Shrimp, and Scallops

Chocolate - Chocolate Nibs, Dark Chocolate, and Milk Chocolate

Nuts & Seeds - Pumpkin Seeds, Almonds, Pine Nuts, Brazil Nuts, Macadamia Nuts, and Cashews

Dairy - Grass Fed Cheese, Chocolate Milk, and Organic Raw Milk

Meats - Grass Fed Meats, Pastured Poultry & Eggs, and Bison Meat

Leafy Greens - Spinach, Kale, Dandelion Greens, and Beet Greens

Sea Vegetables - Kelp and Seaweed

Fruit - Dried Figs, Dried Apricots, Prune Juice, Bananas, Avocados and Raisins

Culinary Herbs - Basil, Cilantro, and Tarragon

Grains - Buckwheat, Oat Bran, Brown Rice, Millet, Cornmeal, Spelt Grain, Barley, and Whole Wheat

Tomato Products - Tomato Paste and Sun Dried Tomatoes

Blue Green Algaes - Spirulina, Chlorella, and Klamath Lake Blue Green Algae

Supplemental Sources of Magnesium

Magnesium RDA for Men and Women

• 0 - 6 Months..........30 mg.
• 7 - 12 Months........75 mg.
• 1 - 3 Years............80 mg.
• 4 - 8 Years...........130 mg.
• 9 - 13 Years.........240 mg.
• 14 - 18 Years........410 mg.
• 19 - 30 Years........400 mg.
• 31 + Years............420 mg.

• 0 - 6 Months..........30 mg.
• 7 - 12 Months........75 mg.
• 1 - 3 Years............80 mg.
• 4 - 8 Years...........130 mg.
• 9 - 13 Years.........240 mg.
• 14 - 18 Years........360 mg.
• 19 - 30 Years........310 mg.
• 31 + Years............320 mg.

Studies indicate that as much as 3 times the Magnesium RDA for adults may be needed to correct deficiencies.

Poor farming, too many cooked and processed foods, removal from our drinking water by distillation, etc., Medications, decreased absorption from intestinal disorders like Celiac Disease, and diuretics like Coffee are some of the reasons we have become very deficient in magnesium.

Including magnesium rich foods in your diet everyday will help to give your body its daily requirement of this vital and necessary mineral.

Go to What is Magnesium

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