Olive Oil Nutrition
and Cooking with Olive Oil

Olive oil nutrition includes being a healthy fat for your heart and makes it a great addition to a heart smart diet.

There are cultures that make olive oil a big part of their diet and these people seem to have less heart trouble than we are seeing in this day and age.

However, cooking with olive oil may not be the best idea. It has a low smoking point and is a somewhat fragile oil that will lose some of its best properties when overheated.

To make the most of your heart smart diet, consume this oil in its uncooked state. Some people like to dip their bread into olive oil like some people dip a chip.

Olives on an Olive Branch

Olive Oil is Part of a Heart Smart Diet

Olive oil offers protection against heart disease by controlling your "LDL" bad cholesterol levels while raising your "HDL" good cholesterol levels.

Oleic acid is what makes this monounsaturated fat so powerful and olive oil contains some of the highest amounts.

Antioxidants like vitamin E and polyphenols are abundant in good quality olive oil.

In places where people consume a lot of olive oil, there is a lower incidence of heart disease.

Olive Oil Nutrition Benefits

• Inhibits Bad Bacteria
• Promotes Intestinal Health
• Prevents Heart Disease
• Lowers Blood Pressure
• Prevents Gallstone Formation
• Lowers Risk of Colon Cancer
• Lowers Risk of Breast Cancer
• Great for Your Skin

Cooking with Olive Oil

Cooking olive oil pass this temperature really denatures the oil and you will lose most of the powerful nutrients and anti-oxidants associated with this particular oil.

It is much better to top off your entrees with this special oil, so that you receive the most nutritional benefits possible.

Olive Oil Fat gives you tips on what to look for when searching for the best quality olive oils.


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