Omega3 Fatty Acids
and Sources of Omega 3

Omega3 Fatty Acids play such an important role in keeping your body healthy and most people are deficient in Omega 3. The Fish Oil vs Flaxseed Oil debate goes into what may be best for your needs.

There are quite a bit of new sources of omega 3 being discovered everyday. These new discoveries can especially help anyone on a vegan or vegetarian diet.

Fish Oil vs Flaxseed Oil is something to think about when deciding on what is best for you at this particular time. They are both a great source of Omega 3, but they do have their differences.

What is Omega 3?

Three important omega-3 fatty acids found in food that can be used by your body:

• ALA which is short for alpha-linolenic acid
• EPA which is short for eicosapentaenoic acid
• DHA which is short for docosahexaenoic acid

Omega3 fatty acids are also known as polyunsaturated fatty acids or PUFAs.

They play a crucial role in brain functions such as memory and your behavior - not to mention your health in general.

Symptoms of Deficiency

Allergies

Fatigue

Poor Memory

Irritability

Bumpy Skin

Tissue Inflammation

Dry Hair

Brittle Nails

Poor Wound Healing

Dry Eyes

Hyperactivity

Learning Disorders

Poor Circulation

Mood Swings

Growth Retardation

High Triglycerides

Insulin Resistance

A high ingestion of Omega 6 fatty acids
can overpower the delicate balance or ratio
needed by your body to maintain its omega3 fatty acid levels.

Decreasing your omega-6 intake and
increasing your omega-3's seems
to be a smart way to tackle this issue.

Increasing Omega-3 can Help:

• Skin Problems
• Inflammatory Bowel Disease
• Leaky Gut Syndrome
• Diabetes
• Heart Problems
• Increase Your IQ
• Weight Loss
• Arthritis
• Osteoporosis
• Depression
• Eating Disorders
• ADHD
• Asthma
• Vision Problems
• Menstrual Pain
• Breast Cancer
• Colon Cancer
• Prostate Cancer
• Panic Attacks
• Stress
• Alzheimer's Disease
• Ulcers

In the past, early humans kept a ratio of 1 omega-3 to 1 omega-6.

The typical American diet may contain anywhere from 20-50 times more omega-6 than omega-3 fatty acids.

It has been recommended that a healthy ratio would be 2 times more omega-6 than omega-3 and even better returning to a ratio of 1 to 1.

Prime Sources of Omega 3

Algaes

Krill Oil

Flax Seed

Chia Seed

Hemp Seed

Cod Liver Oil

Flax Seed Oil

Hemp Seed Oil

Fish Oil Supplement

Marine Phytoplankton

Green Leafy Vegetables

Pastured or Free Range Eggs

Grass Fed Milk & Dairy Products

Grass Fed Meats & Organ Meats

Wild Game like Venison and Buffalo

Cold-water fish such as Salmon, Mackerel,
Sardines, Tuna, Anchovies, Trout, and Herring.

Fish Oil vs Flaxseed Oil Debate

• Fish Oil contains EPA and DHA
• Flaxseed Oil only contains ALA
• Fish Oil can contain toxins and heavy metals
• Flaxseed Oil does not contain heavy metals
• Fish Oil gives you good amounts of the Beneficial Omega 3's
• Flaxseed Oil needs to be converted into EPA and DHA
• Fish Oil supplements do not need refrigeration
• Flaxseed Oil stays fresh in the refrigerator for short periods of time

Canola Oil makes a Good Insect Repellent

Why isn't it called by its name "Rapeseed Oil"?

That should give you a clue! Canola oil is made from genetically engineered rapeseed plants.

Rapeseed is poisonous to all living things and insects will flee from this toxin. I guess that's why they had to genetically engineer this plant.

Now assuming they succeeded in taking out most of the toxins from canola oil - just the processing of this oil alone would make it toxic and turn its precious omega-3's into frankenstein trans fats.

Do some research if you want to include this oil in your diet, and think about using it as an insect repellent for your tomato plants.


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