Submit a Recipe Healthy Supplements Ancient Food Healthy Food Basics Mineral Rich Healthy Plant Food Wild Caught Foods Grass Fed Foods Pet Food Site Info
Quinoa Grain is a complete protein source and the health benefits of quinoa make it a very attractive food to add into your diet especially if you are a Vegan.
What is Quinoa?
Quinoa is an ancient food of the Inca Indians and is native to the Andes.
This high protein grain is technically not a grain, but a seed. It is related to leafy greens such as spinach and swiss chard.
Being one of the best sources of protein in the plant world is one of the most important health benefits of quinoa.
This grain or seed can grow in harsh environments and comes in the colors yellow, red, brown, and black
High Protein Grain or Seed
Quinoa is high in protein(approx. 12 to 18%) and has a high content of the valuable amino acid lysine.
Most grains are deficient in this essential amino acid.
Lysine aids in the building of muscle tissue and the absorption of calcium.
Lysine also helps in the production of enzymes and hormones.
Quinoa is considered a complete protein because it contains all eight essential amino acids.
Health Benefits of Quinoa Grain
Quinoa is not in the grass family which makes it beneficial for people who cannot tolerate common grains like wheat, rye, barley, corn, and oats
Possesses larger amounts of iron, manganese, copper, magnesium, zinc, potassium, B Vitamins, and vitamin E than most other grains
Quinoa is not hybridized (unlike common wheat) nor is it genetically engineered, therefore quinoa remains pure and wholesome
Quinoa is easy to digest and is gluten free
What is Quinoa Preparation?
Quinoa has a unique coating called saponin that serves to protect it from birds and the environment.
Unless, the saponins are removed, the grain will have a bitter taste and will be some what toxic.
If the quinoa you purchase has not had it's saponins removed, simply put the grains into a fine mesh strainer and rinse under cold running water for a minute or two.
Soaking the grain in water for a few hours and even changing the water and resoaking helps with digestion.
Quinoa has a light and fluffy texture when cooked and can easily be used as a replacement for most other grains especially rice.
