The Raw Vegan Diet is the latest trend in the raw food world and focuses on the consumption of only plant based foods. This diet is totally against the consumption of any animal or animal product such as milk or honey.
The primal diet is a raw food diet where eating uncooked meat is not only encouraged, but is the basis for the healing power of the diet. Vegetables are juiced, unpasteurized dairy is allowed and only small amounts of fruit are eaten.
Introducing the Oneness Raw Diet! This diet is the more flexible and tasty of the raw food diets. Oneness is about staying balanced and being happy and this diet comes to you during what is probably the most important point in our entire history.
A Raw Food List
This is an extensive raw food list and goes into detail about some of the foods Raw Foodists would eat on either a raw vegan diet or primal diet for raw food health.
Organic Raw Honey
Organic raw honey is the most natural sweetner and is loaded with nutrients. Honey has a very long history of healing internally as well as externally. This is not considered a vegan food, but some vegans still use honey anyway.
Raw cheese is rich in colloidal minerals and nutrients and is much more digestible than its counterpart pasteurized cheese.
Organic Raw Milk
Organic raw milk was definitely one of the most comforting foods for me when I tried the primal diet. It is probably my favorite raw animal food.
Raw Goat Milk
Raw goat milk may be a better choice for those who just cannot digest cow's milk and goat's are also a lot easier to keep in your yard. It does have a very different taste than cow's milk and takes some getting use to.
Healthy Food Snacks
Healthy Food Snacks offers you live food snack and vegan snack ideas to help supply your body with energy and nutrition.
Organic Coconut Cream
Organic coconut cream is definitely one of my favorite foods. Coconut's fat has miraculous properties and this makes it a great figure friendly food.
Eating Raw Meat
Eating raw meat is probably one of the most feared raw foods and you definitely should be afraid of consuming factory farmed meats! I can't say I loved the taste of uncooked meat, but it sure filled me up fast.
2 Major Studies
Raw Foodism is a lifestyle promoting the consumption of un-cooked, un-processed, and often organic foods as a large percentage of the diet.
If 75-100% of a person's total food consumption is uncooked food, he or she is considered a raw foodist.
Raw Foodism can include any of the latest raw food diets which features primarily unheated food or food warmed to a temperature of less than 116 - 118 Degrees F for great raw food health.
Belief System of Raw Foodists
Raw foodists believe that the consumption of uncooked foods prevents and heals many forms of sickness and chronic diseases.
Eating Raw Foods
include digestive enzymes (such as amylase, protease, and lipase) which aid digestion.
These foods gives your body a higher nutrient value than foods which have been cooked.
Cooked foods contain harmful toxins which can cause chronic disease and other problems.
Eating cooked foods can lead to acidosis.
Cooked foods are highly addictive and have a drug-like effect on the body.
Raw foodists typically believe that the greater the percentage of raw food in the diet, the greater the health benefits and raw food health.