Learn about the side effects of caffeine and/or the side effects of coffee.
It's time to spill the beans on coffee!
Drinking coffee seems to be one of the most popular things to do these days.
However, the side effects of coffee can dehydrate you and coffee will definitely promote an electrolyte imbalance in your body because that's what coffee does.
One of the major side effects of caffeine is wearing out your adrenal glands. And you may want to cut down on your consumption of caffeine or switch to a better alternative.
Most people know that coffee is a strong diuretic and it will make you urinate more than usual due to increasing the blood flow through your kidneys.
Therefore, it can dehydrate you too! And it takes water and minerals out of your body's cells. Coffee can cause your body to lose minerals like magnesium and potassium.
However, it can help people with certain breathing problems with its effect on respiration, by increasing blood flow through the lungs and increasing the supply of air.
On the flip side, some people experience tremors after drinking coffee...due to the over-stimulation of the central nervous system.
Also, too much coffee may not be good for complex reasoning tasks, but on the flip side it can improve mental speed related tasks.
PLAN ON SLEEPING AT MIDNIGHT!
Caffeine is a psycho-stimulant which means it speeds up the action of your brain and also makes you more alert.
Studies have shown that as little as 100 mg. or just 1 cup of coffee - can cause caffeine dependency.
The half life of caffeine in the human body is about 6 hours.
So that means that if you drink a cup at noon and it contains 100 mg of caffeine........at about 6:00 pm your body would have metabolized 50 mgs. - and you would have 50 more to go.
Bottom line, the side effects of caffeine can produce insomnia when drank too late in the day.
So maybe have a cut off time for this stimulating beverage.
Also, lowering the amount of caffeine you consume by switching to a lower caffeine type of coffee.
To a nerve cell, caffeine looks like adenosine.
The chemical adenosine is produced by your brain and is responsible for slowing down nerve cell activity.
When caffeine binds to the receptors instead of adenosine, problems will start to happen...especially if you want to sleep in the near future.
With caffeine blocking the adenosine receptors, you will have increased neuron firing in the brain.
The pituitary gland sees all of this activity and thinks some sort of emergency must be occurring, so adrenaline is produced.
The Most Popular Drink
This drink is not only very popular in America, but it appears to be the most popular drink in the world - no wonder the world is so crazy!!
Coffee does have some health benefits and Reishi Coffee can help with the over-stimulation and side effects of caffeine.