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Supplemental Sources of Magnesium and Taking an Epsom Salt Bath
Supplemental sources of magnesium include chelated magnesium which may be one of the best sources of magnesium supplements to try.
You may even want to give an Epsom Salt Bath a try to get more magnesium into your system. There are many Epsom salt uses for aiding sore muscles and pain.
Chelated magnesium is bond to 1 or more amino acids which makes it much more absorbable. This also means possibly speaking with a physician if you have any of the conditions that warrant a physician's care.
An Epsom Salt Bath and Epsom Salt Uses
Epsom salts are rich in both sulfates and magnesium which are both easily absorbed through the skin.
Dissolve 1 to 2 cups of Epsom Salts in a hot bath to produce a mineral water treatment for your body.
Soaking for at least 12 minutes for about 3 times a week is a standard protocol for using Epsom salts.
Soaking in a Epsom Salt Bath allows both magnesium and sulfates to be absorbed through your skin.
Epsom Salt Uses:
Relieves muscle pain
Relieves muscle tension
Helps detoxify your body
Helps lower blood pressure
Helps soothes your nerves
Helps produce serotonin
Relaxes your body
Balances electrolytes
Helps soften your skin
Helps toenail fungus
Soothes itching of skin
Reduces excess fluid build-up
Epsom salts originate from Epsom England and these salts were discovered there hence the name - Epsom Salts.
Soaking in a bath of Epsom salts can pull toxins from your cells and it is best to not use any kind of soap or bubbles when using Epsom salts.
And by the way, sulfates are not the same as sulfites. Sulfates are mineral salts that contain sulfur.
Bottled Water with Magnesium
Apollinaris - contains approx. 130 mg. per liter of magnesium and a slightly lower calcium level. One of the issues with this water is that it contains a high sodium level of approx. 410 mg. per liter.
Adobe Springs - contains approx. 110 mg. per liter of magnesium and low amounts of both calcium and sodium.
Noah's - contains approx. 110 mg. per liter of magnesium and low amounts of both calcium and sodium.
Best Sources of Magnesium
Organic Magnesium are some of the best sources of magnesium. This form of magnesium is better absorbed and retained by your body than Inorganic Magnesium.
Organic magnesium supplements include Taurate, Citrate, Malate, and Orotate.
Inorganic magnesium supplements include Carbonate, Oxide, and Chloride.
Organic magnesium is considered a soluble form of magnesium and Inorganic magnesium is considered an insoluble form.
Chelated Magnesium
Magnesium chelated with an amino acid is probably the most absorbable supplemental form to take and an example would Magnesium Taurate.
Magnesium that has been chelated with an amino acid allows magnesium to enter your system through your intestinal wall through the amino acid pathway.
Chelated magnesium is considered a soluble form of magnesium and one of the most absorbable types of magnesium supplements available.
Beware of These Forms of Magnesium
Magnesium Glutamate - this form of magnesium will break down into glutamic acid or MSG.
Magnesium Aspartate - this form of magnesium will break down into aspartic acid which is a component of aspartame.
Both of these can be very harmful to you - especially your brain cells!
Words of Caution
You might want to seek the help of a physician if you suffer from Kidney problems, are Pregnant, are Nursing, or take Medications before supplementing with magnesium.
There can be side effects or complications under certain circumstances when taking a magnesium supplement. As usual you should research what may be appropriate for your needs and be a little cautious whenever you take any kind of supplement.
For most people, loose stools would be a common side effect of magnesium supplementation.
Note: It may take your body 6 weeks to months to replenish its supply of magnesium, but it may be worth your while to look into one of these supplemental magnesium sources.
