Spelt Grain
and Ancient Grains

What is Spelt?

Spelt is one of the ancient grains that is related to wheat and is gaining popularity as a dietary grain.

It has a nutty flavor, is high in protein, and has an impressive nutritional content.

Spelt which is similar in appearance to wheat has a tougher husk which helps to protect it's nutrients.

Spelt's protein appears to be much easier to digest than wheats even though spelt contains the protein gluten.

Spelt Gluten

Gliadin is one of the main proteins found in gluten.

Spelt gluten seems to be more digestible than wheat gluten.

Spelt has a high water solubility which allows nutrients to be more easily absorbed by your body.

Some people who are sensitive to wheat may not have the same reaction to spelt.

However, this grain is not recommended for a gluten free diet.

What is Spelt Health Benefits

• Spelt has a strong outer hull that protects the grain from pollutants, insects, and fungi diseases
• Because of it's tough outer hull spelt can be grown without the use of pesticides
• Unlike wheat, spelt has retained many of its original traits and remains highly nutritious
• Spelt's carbohydrates have special blood clotting properties and spelt contains both simple and complex carbohydrates
• Lots of fiber and is rich in B vitamins and vitamin E
• Higher proportion of Omega 3 fatty acids which are crucial for good health
• In addition to minerals such as magnesium and potassium, spelt is a very good source of manganese and copper
• Spelt has a positive effect on your mind with its higher levels of L-Tryptophan which is needed for the production of serotonin

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