Vegan Chocolates
Contain More Chocolate Antioxidants!

Dark Chocolates are pretty much considered Vegan because you shouldn't find any dairy products in this type of chocolate.

The health benefits of dark chocolate include being lower in sugar and possibly being considered a low glycemic food because some vegan dark chocolates contain very little sweetener.

Is Chocolate Allowed On a Vegan Diet?

The fruit of the cacao plant is actually a pod that contains seeds or beans full of chocolate.

It's only processed chocolate which usually contains milk or milk derivatives that are not allowed on a vegan diet.

More Chocolate Antioxidants!

To get the most chocolate antioxidants, purchase low temperature treated that is dairy free.

Cold processed and raw chocolates whether in the form of nibs or powder contain a very high amount of antioxidants.

Keep in Mind

Antioxidants are a good thing, but too much of certain antioxidants can actually create an imbalance in your body too.

Too much of a good thing can actually deplete other minerals and vitamins in your body as well as glutathione which is the mother of all antioxidants.

Health Benefits of Dark Chocolate

The health benefits of dark chocolate include a high amount of antioxidants and this amount increases with every percentage point.

Another benefit of the dark is that it contains less sugar and the sugar content will get lower and lower as the percentage of chocolate gets higher and higher.

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