Vegan Chocolates Contain More Chocolate Antioxidants!
Vegan Chocolates Have More Antioxidants Than Chocolates That Contain Milk Products and are Similar to The Health Benefits of Dark Chocolate.
Dark Chocolates are pretty much considered Vegan because you shouldn't find any dairy products in this type of chocolate.
The health benefits of dark chocolate include being lower in sugar and possibly being considered a low glycemic food because some vegan dark chocolates contain very little sweetener.
Is Chocolate Allowed On a Vegan Diet?
Yes, this is a vegan food because it comes from the fruit of the cacao plant.
The fruit of the cacao plant is actually a pod that contains seeds or beans full of chocolate.
It's only processed chocolate which usually contains milk or milk derivatives that are not allowed on a vegan diet.
More Chocolate Antioxidants!
Studies indicate that dairy products specifically block the absorption of all the great antioxidants in chocolate.
To get the most chocolate antioxidants, purchase low temperature treated that is dairy free.
Cold processed and raw chocolates whether in the form of nibs, powder or chocolate bars contain a very high amount of antioxidants.
Important Note: Too many antioxidants will decrease your glutathione level and this is the antioxidant needed to balance other antioxidants.
High levels of any antioxidant without adequate glutathione levels will probably result in damage to your cells and body.
Dark chocolate comes in different strengths or percentages that show how much chocolate is in each bar and would be the next best choice to low temperature treated or raw.
The health benefits of dark chocolate include a high amount of antioxidants and this amount increases with every percentage point.
Another benefit of the dark is that it contains less sugar and the sugar content will get lower and lower as the percentage of chocolate gets higher and higher.
Yes, this is a vegan food because it comes from the fruit of the cacao plant.
