Vegan Pancakes and
A Blueberry Pancake Recipe

Vegan pancakes can be just as tasty as "the standard" pancake. You can find a gluten free pancake recipe along with an easy pancake recipe that are both "Vegan Friendly".

A blueberry pancake recipe is a great way to turn a pancake into a healthier meal as blueberries are loaded with antioxidants.

Gluten free pancake recipes are becoming very popular as more and more people find out how "Gluten Intolerant" they really are.

You can make an easy pancake recipe that only requires a few minutes to whip up and is free of any animal foods.

Be creative and experiment when making your vegan pancakes. Try different flour combinations and give sprouted flours a try.

A Blueberry Pancake Recipe

A Vegan Blueberry Pancake Recipe

• 1 cup of flour (Be Creative and think up a new flour combo
  example: 1/2 sprouted spelt flour and 1/2 cup white rice flour)
• 2 tsp. baking powder
• 1/4 tsp. sea salt
• 2 tsp. to 1 Tbsp. of palm or coconut sugar
• Big dash of cinnamon
• 1 to 1 1/4 cup water or rice milk or (1/4 cup coconut milk & 1 cup water)
• 1 tsp. to 1 Tbsp. of coconut oil (melted)
• Frozen or fresh blueberries

1. Combine and sift dry ingredients.
2. Make a well with the dry ingredients and start pouring in the wet ingredients - mixing along the way.
3. Mix until smooth, but do not over mix.
4. Ladle desired amount onto a medium-hot oiled griddle.
5. Add a 15 to 20 small blueberries to cooking pancakes.
6. In about 3 minutes or when bubbles start to form - flip pancake over.
7. Cook for approx. 2 more minutes and remove from heat.
8. Repeat until batter is gone and top cooked pancakes with "Real" maple syrup.

An Easy Pancake Recipe

• 1 cup of your Favorite Flour or Flour Mixture
• 1 tsp. of Baking Powder
• 1 tsp. of Baking Soda
• 1 Tbsp. of Palm or Coconut Sugar
• 1 to 1 1/4 cup of Non-Dairy Milk
• 2 tsp. of Melted Coconut Oil

1. Mix dry ingredients together.
2. Add wet ingredients to dry and mix until smooth consistency is reached (being careful not to over mix).
3. Ladle batter onto a medium-hot oiled griddle or non-stick pan and cook for approx. 3 minutes before flipping pancake.
4. Cook for approx. 2 more minutes and place pancakes onto a plate.
5. Garnish with fresh fruit and chopped nuts.

Gluten Free Pancake Recipe

• 1 cup gluten free flour mixture (example: 1/2 cup brown rice flour & 1/2 cup white rice flour)
• 1 Tbsp. of baking powder
• 1/4 tsp. of sea salt
• 1 Tbsp. of palm or coconut sugar
• Dash of cinnamon and nutmeg
• 1 to 1 1/3 cup of rice milk
• 1 tsp. to 1 Tbsp. of melted coconut oil

1. Combine dry ingredients and make a well for wet ingredients.
2. Add milk and oil to well.
3. Mix ingredients together until a smooth consistency is reached, but not too thin a consistency.
4. Heat up an oiled griddle or non-stick pan to a medium-high heat.
5. Ladle desired portion of batter onto heated griddle or pan.
6. When bubbles start to appear and in approx. 3 minutes, it's time to flip the pancakes.
7. Pancakes should be a golden brown color and then cook for approx. 2 minutes longer.
8. Remove and stack pancakes on a plate.
9. Serve pancakes with maple syrup, banana slices, and roasted nuts.

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