Vegan Soups and A Vegan Lentil Soup

Vegan soups are delicious and easy to make, especially Vegan Raw Soups. A Vegan Quinoa Soup helps to provide essential protein and other important nutrients.

A Vegan Lentil Soup can be made with a variety of lentils. There are brown, green, red, and even black lentils.

Raw soups can be a great way to get extra veggies into your diet. You just need a high speed blender to make a quick and tasty soup.

You can make a quinoa soup with ivory, red, or black quinoa. Quinoa is much higher in protein than rice or most other grains.

A Vegan Lentil Soup

Tips for Cooking Lentils

Although, lentils do require sorting and rinsing before cooking.

Lentils are known for causing gas problems in some people. Soaking and draining the soaking water is one way to eliminate this problem.

Adding acids like lemon, tomatoes, or wine can prevent lentils from becoming soft, so wait until they have cooked before adding in your acids.

A Vegan Quinoa Soup

Tips for Cooking Quinoa

Just place the quinoa in a strainer and rinse thoroughly with clean water.

Soaking your quinoa for 8 hours or overnight will help to eliminate phytic acid.

Phytic acid binds to important minerals such as calcium, magnesium, zine and iron. Phytic acid can contribute to mineral deficiencies because the minerals become insoluble.

Quinoa cooks in about 15 to 20 minutes.

Vegan Raw Soups

Tips for Raw Soup Ingredients

Experiment with different herbs and spices to flavor your soups. You could even use super foods such as Maca or Spirulina to add a boost of nutrition.

Vegetables such as carrots, red or yellow bell peppers, and tomatoes are popular veggies to use when making raw soups.

Go to Vegan Salads

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