What are antioxidants in food that help you to stay young? The nutrients in food that contain the most powerful antioxidants will help you to stay young.
What is antioxidants relationship to pro-oxidants in the battle against free radicals? Supplements that are not natural food sources of antioxidants can create pro-oxidants that are basically another type of free radical.
What is antioxidants main role? To keep free radicals and pro-oxidants from damaging your cells and aging you!
What are Antioxidants?
What are antioxidants - basically antioxidants consist of a group of substances such as vitamins, minerals, flavonoids, enzymes, and amino acids that prevent cell oxidation and thus prevent damage to healthy cells.
Antioxidants work to neutralize free radicals before they do harm to our bodies.
Free radicals are formed by our cells when we are exposed to radiation, chemicals, pollution, drugs, alcohol, pesticides, and various metabolic processes.
This donation of an electron by antioxidants protects cells from oxidative damage that leads to aging and various diseases.
Many substances are antioxidants, but not all antioxidants are created equal.
Antioxidants that can be made in our cells include enzymes and Glutathione. Other essential antioxidants such as Vitamin C, E, A and Selenium must come from our diets.
Some antioxidants that use their electrons to neutralize a free radical becomes what is known as a pro-oxidant.
Pro-oxidants induce oxidative stress and qualify as a type of free radical.
Increased numbers of these increases your cellular distress.
Studies show that different types of antioxidants can help each other.
For example, Once Vitamin E becomes a free radical itself, Vitamin C can help Vitamin E to regenerate back into its Natural Antioxidant Form.
By helping Vitamin E, vitamin C becomes a free radical and can be regenerated back into its natural form by the antioxidant Glutathione.
Some people may have a problem taking high dosages of antioxidant supplements like Ascorbic acid or Vitamin C because of its ability to become a pro-oxidant.
Normal concentrations of Vitamin C in your body are considered antioxidants, but in higher concentrations this vitamin can become a Damaging Pro-oxidant.
High antioxidant levels in supplements you consume don't necessarily translate into high levels found in the body.
How much you benefit from antioxidants found in supplements will depend on how well your body can break down and absorb nutrients.
The best way to create a solid antioxidant foundation is through the combination of a well balanced diet that includes whole foods rich in antioxidants and consuming enough nutrients in food instead of depending on supplements.