Home
"Latest" Blog
Paradigm Shift Oneness Raw Diet
Wild Caught Food Wild Caught Fish
Wild Caught Seafood
Ethnic Foods Japanese Food
Italian Food Recipes
Spanish Food
Grass Fed Food Grass Fed Meat
Raw Amish Cheese
Healthy Supplements Libido Herbs
MSM Supplements
Flax Seed Oil
Healthy Food Basics Healthy Guidelines
Raw Foods
Gluten Free Foods
Alkaline Food
Protein Rich Foods
Low Glycemic
Aphrodisiac Foods
Healthy Fats
Antioxidant Foods
Super Foods
Ancient Foods Egyptian Foods
Greek Food
Biblical Foods
Plant Based Foods Vegan Meals
Healthy Chocolate
Coconut Diet
Vegetable Juices
Healthy Nuts
Backyard Farm Foods Raising Chickens
Dairy Goats
Planting a Garden
Mineral Rich Foods Calcium Food
Magnesium Foods
Sulfur Foods
Potassium Food
Zinc Foods
Iron Rich Foods
Healthy Pet Food Organ Meat
Homemade Pet Food
Pet Bones
Healthy Food Store Breakfast Foods
Raw Snacks
Gluten Free Snacks
Site Info Contact Page
Disclaimer/Disclosure
Privacy Policy
Newsletter

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

What is Fermentation?

What is Fermentation All About? Basically microorganisms that are involved with bacterial fermentation and yeast metabolism.

lots of wine barrels Fermentation is the conversion of sugar molecules, which exist in almost all foods...into alcohols or acids.

This is done with the assistance of favorable bacteria, yeasts, & molds.

Furthermore, these microorganisms utilize enzymes to break down the sugar molecules and create by-products or waste-products. (depending on who you talk to)

Lactic and acetic are the most common acids produced from this process.

The most common alcohol produced is ethanol or ethyl.

Almost any Food can Serve as a Substrate or "Food Substance" for the Fermentation Process

wine grapes Examples of Substrates:
  • Grapes are used to make wine
  • Cabbage is used to make sauerkraut
  • Milk is used to make cheese
  • Coffee berries are used to make coffee
  • Soybeans are used to make soy sauce
  • Grains are used to make beer
  • Tea is used to make kombucha

Can anyone else see acid indigestion here?



What is Fermentation Microorganisms?

Nearly all ferments are the result of more than one microorganism either working together or in a sequence.

The most common groups of microorganisms involved are Bacteria, Yeasts, and Molds.

Bacteria and Bacterial Fermentation

  • The most important bacteria involved in bacterial fermentation are the Lactobacillaceae (lactobacillus is part of this group of bacteria). They have the ability to produce Lactic Acid.
  • Important bacteria for fruit and vegetable ferments are the Acetobacter bacteria. They have the ability to produce Acetic Acid.

Yeasts and Yeast Metabolism

  • Even though there are several hundred species of yeasts that have been identified, the most "Beneficial Yeasts" are from the Saccharomyces family, especially....S. Cerevisiae.
  • These are the yeast responsible for the making of Wine, Beer, & Bread.
  • Yeast metabolism occurs when these yeast are feeding on sugar and this action produces alcohol and carbon dioxide(what raises bread).

Molds and Moldy Food

  • Molds do not play an important role in fruit and vegetable ferments (for the obvious reasons), but they are important for the flavoring of cheese and soybean ferments.
  • Some molds are considered rather harmless, but some of them can make you sick. I wouldn't eat the stuff that grows on old bread. That's moldy food that isn't worth the risk of consuming!


Chapter 3 Food Fermentation Health Benefits

Custom Search


Return from What is Fermentation to Healthy Eating Guidelines

Return from What is Fermentation to Healthy Foods



raw grass fed cheese

Raw Amish Cheese


Raw Pistachio Nuts

Healthy Nuts


raw ice cream

Raw Food Snacks





Grass Fed Meats

grass fed meat


Wild Caught Seafood

wild seafood