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What is Fructose? The fatty acid synthesis created by too much fructose can create weight problems and a healthy fructose diet should focus on lower fructose containing fruits and sweeteners.
High intake of fructose is one of the fatty liver causes which will then lead to a malfunctioning liver and even bigger problems.
Avoiding high fructose corn syrup, agave nectar, dried fruits and highly processed sweets all contribute to a healthy fructose diet.
What is Fructose Main Sources?
All Fruits
Table sugar (sucrose)
High Fructose Corn Syrup
Fructose Sugar
Invert Sugar
Agave Syrup
Honey
Maple Syrup
Fruit Juice Concentrate
Fructose and Fatty Acid Synthesis
After being absorbed through your small intestine, fructose goes directly to your liver to be processed into glucose.
Unless your body needs to increase its blood sugar level, your liver will change the fructose into glycogen instead of glucose.
Glycogen is your body's extra energy supply and when the glucose in your blood sugar level begins to drop, your liver will convert glycogen back into glucose.
But, your liver can only store so much glycogen at one time and will be forced to convert the remaining fructose into triglycerides or fatty acids.
Fructose is metabolized to fat much easier because no other cells or organ in your body can metabolize fructose.
This means that when you over consume foods high in fructose, you are more likely to see an increase in body fat.
Too Much Fructose is One of Fatty Liver Causes
Glucose is also a simple sugar that your body uses for energy or fuel.
Every cell in your body can metabolize glucose, but fructose can only be metabolized in your liver.
Humans have a limited ability to metabolize fructose and muscles do not have the enzymes needed to convert fructose into a usable energy such as glucose or glycogen.
So fructose will place a huge load on your liver!
Eating too much of any kind of sugar can cause problems, but fructose can induce numerous abnormalities that include fatty liver... which could then lead to impaired liver function.
What is Fructose Related Problems?
The more fructose you have in your diet, the higher your triglyceride levels, LDL cholesterol levels and risk of cardiovascular disease
Fructose is perhaps 10 times worse than glucose in the production of AGEs or Advanced Glycation End Products
in our bodies
The first thing that eating fructose does is cause an increase in uric acid
Fructose is involved with causing hypertension or high blood pressure
High fructose diets also lead us to secrete more insulin, which in turn leads to more insulin resistance
Increases your risk of contracting Diabetes
Healthy Fructose Diet Tips
The greatest threat is consuming soft drinks and desserts with high amounts of fructose or high fructose corn syrup.
Agave nectar can actually have more fructose than high fructose corn syrup, so beware of this so called health food.
Fruits have been bred to be a lot sweeter than in the past, so try to stick with lower sugar fruits like avocados.
