What is Magnesium and Magnesium Facts

What is Magnesium? Magnesium is one of the most important minerals found in your body and is essential for about 300+ biochemical reactions that go on in your body everyday.

One of the most important magnesium facts is that magnesium controls the fate of potassium and calcium in your body.

If magnesium levels are insufficient potassium and calcium will be lost in your urine and calcium will be deposited in your soft tissues which could create problems like arthritis and kidney stones.

Deposits of calcium create calcification problems which are also associated with heart disease and other very serious health problems.

Also, low levels of magnesium could result in serious brain disorders such as Alzheimer's and ADHD.

Vital Magnesium Facts

More Magnesium Facts

• Involved with muscle function
• Involved with nerve function
• Involved with immune system functions
• Involved with formation of bones
• Involved with regulating blood sugar
• Involved with normalizing blood pressure
• Involved with energy production
• Involved with protein synthesis
• Involved with production of insulin
• Involved with production of estrogen
• Involved with production of testosterone
• Involved with production of DHEA
• Involved with production of serotonin
• Involved with production of dopamine
• Protects cells from Heavy Metals
• Required by Vitamin D
• Protects cells from MSG

Vitamin D needs Magnesium to Become Active

Therefore, a high dose of vitamin D can help to create or make worse a magnesium deficiency!

Unfortunately, you can test for a vitamin D deficiency, but it is virtually impossible to get an accurate blood test for a magnesium deficiency.

About 50% of magnesium is found in your bones and about 49% is found in your body tissues and organs.

Only 1% is found in your blood, and your body will do whatever it has to to keep that amount circulating.

Magnesium helps regulate and maintain so many of your bodily processes that a deficiency could create numerous health problems.

Eating Magnesium Rich Foods, taking Epsom Salt Baths, and Magnesium Supplements could help to provide your body with an adequate supply of magnesium needed everyday.

Also, learning what prevents magnesium absorption can be very powerful in preventing a magnesium deficiency.

Go to Magnesium Deficiency Symptoms

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